PERSONAL SUBLIME

Personal Training, Pilates and Massage. Personal Sublime serves to be a vehicle for an individual’s unique signature of wellness and happiness.

The Mission of the Personal Sublime page is to inspire, encourage, motivate and educate individuals to move towards a Personal Sublime. As modern humans we are constantly searching and simultaneously overloaded with information which creates too much choice in our lives. In that we need to find our own path, our own way, therefore create our own journey and follow it on our own terms. Learn , grow, shift mindsets, share and travel together on the journey of self-improvement.

04/05/2021

READY?

03/05/2021

https://www.youtube.com/channel/UCbMFFy8aw03YbNr-4cjoDmA

Link to my Youtube channel - please subscribe.
For those of you working through your home programmes, you will find the exercises here.

Enjoy!

Andrew Wyllie-Keates - YouTube Share your videos with friends, family, and the world

22/11/2019

Stoic Wisdom

28/07/2016

Remember.....don't skip leg day!

In Defense Of Leg Day Ensuring your total-body training plan emphasizes these muscles translates to a fitter physique, head to toe.

27/07/2016

And now you know!

An Animated History Of Pilates An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique. This video was made possible by the generous support of http:...