Run/Walk For Life Constantia Am

After an exciting weekend with the different CTM events, look who pitched up for training on Monday morning....

CAPE TOWN 10KM & 5km PEACE RUN AND 42.2km MARATHON 🏆🏆🏆🏆
What a day! what a loooong day but what a FABULOUS day!
Our athletes were at it again...the weather was cool and perfect, well done to EVERYONE who competed and completed this weekend. We are so incredibly proud of you all 🎉

What a wonderful dedicated group of Progressive Marathon entrants we had this year...dedicated, committed, enthusiastic and may I add, amusing 🤣 We all had such fun discovering new places on the extra days...
Well done everyone 🌟🏆

4 days left to sign up and accept the challenge!!

⭐️ Members and non-members are welcome to sign up and join us as we conquer 6 consecutive days of exercise

⭐️ To register go to www.runwalkforlife.co.za, and choose your distance! There are challenges for those who are beginners and those who want to push themselves a little more.

⭐️ At the end of the challenge you will receive a medal and a R400 voucher for Olympic running shoes.

⭐️ Monday 11 May, Wednesday 13th and Friday15th - we will meet at the Club as usual.
Tuesday 12th and Thursday 15th we will meet at Constantia Village
and our finalè on Saturday will be the members choice - last year was Tokai forest.

Come on, who's up for the challenge?

📢Celebration post!! 📢

⭐️I am so incredibly proud of this club, its incredible staff and members!⭐️

☔️When i took over as coach/manager 6.5yrs ago, a 100% chance of rain produced a max of 10 members.☔️
Today, 100% rain, forecast & executed and 75 members came to exercise.

💐To top it all, I am in awe of how everyone pulled together to help open and run my branch on Wednesday while I was recovering in hospital from a kidney stone crisis.💐
Thank you for all your help, love and support, it was so awesome to be back this morning ❤️
Have a wonderful warm & cosy weekend and I can't wait to see you all again on Monday 👟🏃‍♀️🤸‍♀️🚶👟

🏆We did it again!! 🏆
Congratulations to Aletta Rochat -a long standing member of 13 years.
She received her Blue number on Sunday 12th April after completing her 10th Two Oceans journey.
Welcome to the Blue Number club,
we are so, so proud of you 🥂🍾

🏆🏆What an awesome TWO OCEANS WEEKEND 🏆🏆
Celebration and boast post 😀
Well done to all our athletes - we are so incredibly proud of you 🏆

Ultra Marathon (56km) 11 April
🌟Bronwen Maynier - 3rd Ultra 5h46
🌟Joanna Samsonowicz - 13th Ultra 6h32

Half marathon (21.1km) 12 April
⭐️Lesley Bredeveldt 2h42 -14th Journey
⭐️Pretty Mcetywa 2h22 - 3rd Journey
⭐️Shamielah Moosa 2h44 - 1st Journey
⭐️Riaz Moosa 3h11 - 2nd Journey
⭐️Glenda Phillips 2h46 - 16th Journey
⭐️Michelle Sedgwick 2h57 - 18th Journey
⭐️Therese Rouessart (walker)3h20 - 15th Journey
⭐️Tazneem Amoedien 3h10 - 9th Journey
⭐️Vimbayi Mafunda 3h10 -2nd Journey
⭐️Aletta Rochat 2h52 - 10th Journey
⭐️Monique Botha 2h57 - 1st Journey
⭐️Samantha Wyngaard 2h18 - 7th Journey
⭐️Lauren Reichman 3h09 - 6th Journey
⭐️Charlene Maartens 2h50 - 14th Journey

🌟🏆YEAR END SOCIAL & AWARDS luncheon🏆🌟
I am so incredibly proud of our club, what we have built together, your tenacity, enthusiasm, support and commitment to living an active life, all inspire me to function at full throttle.
The year end social & awards gathering is always an exciting and most anticipated, special time where we "clean up nice" and acknowledge personal achievements made throughout the year.
As you've probably gathered, we are a very different club to most. Our membership base is like no other RWFL club and is very different to all other athletic clubs and therefore our award system is equally different.
I like different!! We stand out, we are admired, we are followed, and we remain the biggest and the best in the Western Cape Region.

The choosing of award recipients is probably thee most difficult part for me as I know everyone's story, how and why they started, what they've been through and how they arrived at this point today! BUT we did it and the photos speak for themselves.
We had beautiful certificates, tropies AND we even launched our very own personal RWFL Constantia log book!!

There was lots of chatting, laughter, stories, support and cheering plus excellent food and service from Jake's @ Steenberg. Thank you to Glenda for organizing and booking the venue.
To Stephen Guild from 'Chapter Three' for providing the sound system and a wonderful selection of background music ❤️ AND thank you to each and every one of you who booked, car pooled and brought your gees, without you, we are nothing 💐🥰