Run/Walk For Life Constantia Am

23/09/2026

Well, well, well.... Run Walk For Life and Run/walk for Life Constantia have made headlines by default but headlines all the same 🤣😍
How beautifully do we stand out in a sea of runners and a Constantia member too. Well done Lesley 👏🏻
Long live our LUMO TEAM ❤️

20/09/2026

CHAPMANS PEAK Half marathon
I entered this race, not because I was fit enough, but because I wanted to see the views. WOW! It didn't dissapoint.
What a fabulous walk/run with perfect weather and absolutely breathtaking scenery 😍
🏆Well done to Bronwen Maynier , Susan Gluckman, Shamielah and Riaz Moosa, Sam Wyngaard and Charlene who was with me every step of the way.🏆
The camaraderie of this club, the friendships and the support make ALL the difference- thank you ❤️

13/09/2026

🎊GUN RUN 12/13th Sept 2026🎊
What an awesome weekend of running achievements. 15 lumo members left their comfort zones for early starts and unpredictable weather.🌩
What absolute legends..🏆🌟🏆
I am so incredibly proud of each and every one of them..
10km: Daphne Floyd, Cecilia Mcetywa, Chloe Longmore and Sydney Southern
21.1km: Bronwen Maynier, Monique Botha, Jennifer Southern🎉 (1st 21km),
Vimbayi Mafunda, Lesley Bredeveldt, Lauren Reichman, Riaz & Shamielah Moosa, Taz, Sam and Charlene.

25/08/2026

A new challenge takes centre stage…introducing the Health Reset Challenge!

An 8-week journey designed to help you reset your health through small, achievable habits that create lasting change.

From 14 September – 7 November 2026, you’ll get:

1. A professionally structured exercise programme
2. Weekly motivation
3. Health education
4. Accountability and support
5. Fun weekly challenges
6. Support from qualified coaches
7. An exclusive pair of RWFL socks on completion

RWFL Members: R195
Non-Members: R295

Ready to reset your habits? Enter now at https://runwalkforlife.co.za/product/health-reset-2026/

10/08/2026

Big shout out to my newest top fans! 💎 Carol Riley Beckerleg, Mary Kelly, Shamielah Moosa, Fadgieya Abrahams, Kurt Winter

fans thank you for your support and interest in our awesome members and exciting events 🎉

09/08/2026

What an expressive, awesome video clip as only a Run/Walk For Life Constantia Am can do...we are so proud of you Cathy and absolutely thrilled you enjoyed your race. Yes, you certainly deserved that medal 🏅 👏🏻 👏🏻👏🏻👏🏻👏🏻

09/08/2026

Washiela Rawoot
Fadgieya Abrahams
2026

09/08/2026

And so this happened.....these brave athletes hit the road in town this morning for the Total sports womens day 10km.
Despite awful weather predictions of rain and high winds, it turned out to be the calm before the storm...
Cathy Wijnberg - 1st 10km race in a loooong time.🏆
Monique Botha - 10km 🏆
Edlyn Fortuin- 1st 5km race 🏆
Well done Team, we are so proud of you ❤️

04/08/2026

Look at RWFL Constantia's prime examples; Pretty and Cecilia (mother and daughter)
🎉🎉🎉🎉

This National Wellness Month, make a promise to yourself to stay committed to your fitness goals.

Prioritise your well-being, manage stress, and build healthier habits—one step at a time. Every workout, every healthy choice, and every small victory brings you closer to becoming the best version of yourself.

31/07/2026

Aaaaaaaand that's a wrap for July...its so lovely to end the week and the month on the same day 🏁
The holidays are over, dark cold mornings are getting a little lighter and winter mornings refuse to get warmer!! However, let us set our 'personal milestones' (goals) and intentions for August - commit to regular training and let's be ready when Spring 'springs' 🌺🌻💐
Here's what's been happening this week 👟👟