09/07/2025
🌧️Don’t want to conquer the rain and cold to go to the gym? No problem.
Build your own no-equipment workout with my free printable checklist! 🏋️♀️✅
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Easy DIY No equipment workout to do at home
No gym? No problem. Build your own no-equipment workout with my free printable checklist!
17/10/2023
Let’s get started on that Summer body! 🥊 First session FREE.
27/08/2023
It’s International Boxing Day. Let’s celebrate! 🥊
FREE SESSION FREE for all NEW and RETURNING CLIENTS.
Share with your friends and contact me NOW to book your spot!
22/08/2023
It’s my BIRTHDAY month 🥳 and I am giving away FREE SESSIONS to all NEW and RETURNING CLIENTS.
🎁 Come to the GYM to achieve your goals and unleash your full potential! Whether you're looking for a boost in fitness, a dose of motivation, or simply want to feel your best, I've got you covered with a lekker boxing sesh! 🥊🥊
Together, we'll create a plan tailored just for you, ensuring maximum results and a whole lot of fun along the way!
Share with your friends and contact me NOW to book your spot!
17/01/2023
🥊🥊 keep those babies in the best shape
Cleaning Tips for boxing gloves
Important maintenance tips to prolong the life of your boxing gloves and keep them fresh and clean.
15/01/2023
Begin 2023 the right way…. 🥊🥊
5 Ways to improve your mental health with Boxing
Boxing does not only make you stronger physically. Discover 5 ways in which boxing training can improve your mental health.
31/05/2022
My new website is live! Please Share!
Boxing & Fitness Training in Cape Town - Dallas Fitness
Conveniently situated in Sea Point, Cape Town, I offer group & private boxing training for everyone. Get strong, lean and start your journey to an overall healthy life!