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12/07/2016
Expand your idea of what medicine is
We’re living in a time where medicine is able to treat such a wide variety of aches and pains that it’s easy to rely only on them and forget that your lifestyle can be powerful preventative medicine.
http://gainfitness.bodyandlifestyle.com/pages/becoming-less-reliant-on-pills
12/07/2016
Smarter training for better results
Simply doing something everyday is a good start but if you want the full benefits of exercise, more thought needs to go into planning. Here’s some advice on how.
http://gainfitness.bodyandlifestyle.com/pages/are-you-setting-yourself-up-for-success
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