11/09/2022
Don’t forget to flex those BICEPS today!
Stretch-n-Grow of Northern Suburbs
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A comprehensive structured, fun-filled health & fitness programme for children 18 months - 6 years. Designed to develop & promote good health and exercise
The program is designed to develop and promote good health and exercise habits in children from an early age. Our Stretch-n-Grow stars (the children) learn that fitness is FUN! They learn the basics of a good exercise program. Each class enables them to improve their fundamentals of exercise: Endurance, Agility, Flexibility, Balance, Co-ordination and Strength. They also learn the importance of a warm-up and cool down as well as muscle groups and their functions.
11/09/2022
11/09/2022
This is WHY we love what we do….pure JOY!
11/09/2022
In this week, our featured exercise is climbing. Many parks and playgrounds offer an opportunity for your child to work on this skill. Climbing a tree is always fun too, with parent supervision, of course!
17/01/2020
Raising active children
How to raise active children It's often difficult to remain active and encourage children to lead active lives. But there are a few ways that parents and caregivers can encourage childre...
15/07/2019
In Fitness Around the World this week, we go on an adventure in South Africa! We travel to the Kruger National park to find some animals. We do an African dance and join in a drum circle too! It's so much fun celebrating our country through fitness fun!
21/06/2019
Holiday club at Kid's Republic. So much fun!
First week of holiday club is already done! We've made masks, rainbows, cupcakes, had a pajama day and today is movie day! So much fun and 2 more weeks to go!
21/06/2019
Our Stretch-n-Grow stars at Brackenfell Kiddies Campus having Unicorn-fun🤩
29/05/2019
Look at what our friends at Lake Norman is up to!
28/05/2019
In Stretch-n-Grow this week, we will get to take a hot air balloon ride! It’s hard work getting balloons ready to fly! Good thing we have worked all year and we are strong and ready to use all our muscles!! 💪💪
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26/05/2019
. We always encourage our Stars to choose ways to be helpful, healthy and kind. Check out some great, age-appropriate chores below 👇😍💪🤩
https://www.parent24.com/Family/Parenting/print-it-age-appropriate-chores-for-children-20160425
26/05/2019
Jumping over an obstacle helps children with their gross motor skills. It develops the underlying skills to support the whole body and helps with balance, strength, coordination, endurance, alertness and attention.
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Welgemoed/Durbanville/Brackenfell
Cape Town