Guiding you to make changes to help your physical fitness, health and well being for the long term.
07/01/2026
Engaging documentary. Are we addressing the issue effectively ? Or is there time place for intervention ?
What Happens When You Stop ‘Skinny Jabs’? | BBC News Weight-loss injections promise rapid results and have changed lives - but what really happens when you quit these jabs? For many, weight creeps back, hunger ...
31/01/2024
Training tips for a half or full marathon ⬇️
- Build a base with slow long runs
- Invest in the right shoes
- Pace yourself from slow to harder runs
- Hydrate & fuel (especially the long runs )
- Add strength work to your programme
- Have recovery/active recovery days
- Join a running club for the support
11/12/2023
michaeljosephpt | Instagram, Facebook | Linktree Linktree. Make your link do more.
05/07/2023
Hi friends! 👋🏼 I’ll be running the Cape Town marathon this year 🏃🏻♂️But also raising funds for a great organisation Autism Western Cape!So if you willing to donate , it will be greatly appreciated! Click on the link to donate!
Thanks 🙂
I am raising funds for Autism Western Cape Hi! I need your help. I'm taking part in Sanlam Cape Town Marathon 2023 to raise money for Autism Western Cape, who do great work for a cause that's very close to my heart. If you can, please donate to my fundraising project on GivenGain!
02/03/2023
05/08/2022
You looking to make a change and become more consistent with your results ?
Concentrating on strength training and running conditioning. Offering one on one, duet or group sessions. All home visits and I provide the equipment.
Drop me a DM for more info. 💪🏼🏃🏻♂️
| Monday | 05:30 - 19:00 |
| Tuesday | 05:30 - 19:00 |
| Wednesday | 05:30 - 19:00 |
| Thursday | 05:30 - 19:00 |
| Friday | 05:30 - 17:00 |
| Saturday | 08:00 - 12:00 |