The Shake It Off Club- Dance Fitness Rondebosch

Don't sweat the small stuff! Though working up a sweat is highly recommended for a blissful life ;)

7 Daily Habits Yogis Follow To Lead A Blissful Life

Fight inflammation with the right foods and feel more energized!!

#Inflammation at the Root of Most Diseases - DrAxe.com Instead of taking a medication to reduce joint pain or lower cholesterol, we would be better served by reducing inflammation in the body.

While it's good to vent sometimes complaining can become a bad habit!

How complaining rewires your brain for negativity Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but ...complaining isn't good for you.

6 Lessons You Can Take From The Japanese For A Long Life There are few lessons from the far East that we can use in life.

Can't afford organic? Here's a way to reduce your intake of pesticides.

How to Remove Pesticide from Your Produce. Worried about pesticides in your produce? Learn how to remove pesticide today with my homemade recipe.

Dear shakers. Tomorrow will be the last class for the year! We know that the club hall is being knocked down for a development next year so it may be our last class ever in the hall. Class will be R50. Bring a friend for free. Hope to see you there 💜❤💚💛💃

The power of alkaline foods!! Get some of these into you this weekend 🍋🍉🍓🍌

The Top 27 Alkaline Foods on the Planet (Eat more to prevent cancer, obesity and heart disease) Your diet is probably too acidic. Learn how to alkalize your body with these 27 alkaline foods.

Mindful Monday tip 💜

Learning To Eat Mindfully Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall more positive outlook. So how easy is it to begin eating mindfully? Find out here.

Detoxing and healing made easy :)

Activate Your Body’s Fat Burning Mode Before Bed By Doing This Every Night This article was republished with permission from youngandraw.com. Adopting a philosophy of self-experimentation can make a tremendous difference in your life. The only reason I was able to heal my body from sickness was by choosing to be open-minded and experiment with techniques that led me to re...

You were on fire tonight!! Thanks for your great energy🔥🔥🔥

Try this breathing exercise if you need some support this Monday. No more than 4 repetitions! See you tomorrow for some extreme oxygenation!

How to Perform the 4-7-8 Breathing Exercise The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any...

No class tonight! I'm away at training. Hope you find other ways to shake it off 💃🎵💚😎