Bohemian Barbelle Club

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Bohemian Barbelle Club Strength & nutrition coach

20/10/2026

Your environment shapes your standards.
Your circle influences your mindset.
Be around people who make you level the f**k up - and have fun while doing it.

This is the Bohemian ethos.
And there’s always room for one more. Good vibes only ✌️

16/10/2026

Bohemian women are built differently.
Strong. Capable. Goal driven.

Definitely not the weaker species.
In many respects, they’re the strongest.

No matter what age. Shape. Background.

We’re here to just get stronger and more capable and chase bigger goals. Unapologetically.

💪

Final platform fun for the year for the WC lifters.Enter all 3 or just one. 1RM is the only one where records can be set...
14/10/2026

Final platform fun for the year for the WC lifters.

Enter all 3 or just one.
1RM is the only one where records can be set in Deadlift Only for AWPC and WPC (singlet must be worn and affiliation paid).

Other two are for funsies.

Bodyweight for reps for the women, double body weight for the men (and the women if they’re able).

Entries open soon so watch this space 👀

What a ride it’s been for 16 year old Zack… March- competed in his first powerlifting comp at Bohemian Barracks.May- com...
09/10/2026

What a ride it’s been for 16 year old Zack…

March- competed in his first powerlifting comp at Bohemian Barracks.
May- competed in his first AWPC Nationals and won Best Overall Teen and qualified for AWPC World Championships.
August - Competed at AWPC World Championships in Manchester and won gold.
October- Awarded the prestigious Sports Achiever Of the Year award at his school Curro Durbanville along with full colours for powerlifting.

Zack you are a treat to coach and a firecracker both on and off the platform!! What a great start to your lifting career , I can’t wait to see what unfolds next year!!

Thank you for having me as you coach alongside you on this epic journey!!

We are all deeply proud of you Longdrop 🫶🏻

The small wins aren’t always big lifts or dramatic transformations. Sometimes it’s just a small step in the right direct...
09/10/2026

The small wins aren’t always big lifts or dramatic transformations. Sometimes it’s just a small step in the right direction.

These matter too. They all add up

Like showing up 3x this week with your 10 week old baby. Not just to get the body moving but to get out the house and feel like a part of society again. Something you can get lost in in the early days of motherhood.

Showing up as a dad too - making it work with two small kids at home and a postpartum wife who also needs some time out. Compromise is part of the game.

Setting a new PB after a long sabbatical from training with many years of trauma inbetween. This is claiming back lost ground and laying new foundations.

Starting again… even if it’s almost weekly. She’s still showing up and doing something. And that counts too.

Putting new goals in black and white - committing to them publicly and holding yourself accountable.

Taking a moment to bond between sets. The gym is more than just a place to exercise. Especially if you’re in the right gym with the right people.

Learning a new movement when you’re frustrated with stalled progress. Sometimes you just have to take a step sideways to look at things differently.

Learning to trust your body again after overcoming many challenges but still showing up and getting stronger every week. It’s not an easy road but she’s still showing up consistently and lifting more than most people who have no physical limitations.

Taking time to learn how to properly do a movement with the right technique before going back to online training across town.

Hitting new depths on squats - an inch is a lot when you’re under a bar.

Address

18 Enterprise Way Rivergate Park
Cape Town
7441

Opening Hours

Monday 07:30 - 19:00
Tuesday 07:30 - 19:00
Wednesday 07:30 - 19:00
Thursday 07:30 - 19:00
Friday 07:30 - 13:00

Telephone

+27825501510

Website

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