Sonja Jensen Yoga

"When someone shows you who they are, believe them the first time. People know themselves much better than you do. That's why it's important to stop expecting them to be something other than who they are."

Our foster Sonja Jennifer Jensen kitten family - it takes an incredible amount of dedication to feed and look after these little ones - thank you Toyah Olivier for the kitten milk - these kittens will need homes shortly so please keep in mind if you looking to add a cat to your family.

Happy 2022, dear yogis, I hope to see you soon out in the fresh air on Tuesday Evenings!

Yes, our Weekly Classes Resume Outdoors in KEURBOOM PARK (Rondebosch) on TUESDAY, 18th January : 5.30-6.45pm ☀️
(With an Additional Online Class on FRIDAYS 7-8am)

🙏 Monthly rates are still R350 pcm, which entitles you to practice in both classes each week. R120 Drop-In rates.

Dear Neighbours 🐈‍⬛ 4 of my Totally Beautiful Male Foster Kittens are Ready for Adoption!
They are Super Sweet!! 😻 I took them in to foster after my female cat sadly passed away..
They must find their happy forever homes...so Please could you forward this to your near and dear? 🙏🏻 Viewing is in LOCH ROAD, LOWER CLAREMONT.

They are ready to be adopted this week at 7-8 weeks' old. They've had a stable and happy time with their two moms together and me, a human influence, around these past 6 weeks.

Their sister Moms were Feline AIDS Negative, so these kitties are too! And the good news is that the moms have found a home together!

Free, but only to good, stable homes!
😇NEUTERING will be arranged FREE OF CHARGE via "Help a Paw" - kitties will be picked up and dropped home again by SPCA at 3 Months
💕The First Vaccinations will also be arranged FREE OF CHARGE!

To all of us animal loving yogis :)

😹😹😹😹😹😹😹😹😹

Outdoor Ashtanga Vinyassa Yoga on Tuesdays at 5pm in Keurboom Park, Rondebosch - heavenly, even at this time of year 🙏🏻

Have a wonderful, mindful weekend!

FREE 40-Min YOGA
18+25 January : 6–6.40pm
2x MONDAY Introduction / Beginner ONLINE CLASSES
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INTENTION : To give an introduction to what the ashtanga vinyassa yoga practise is : covering breathing, sun salutation breakdowns, and some of the postures in the sequence.

🙏 The practitioner will then feel more at ease if they'd like to then join in our regular Tuesday | Wednesday 6-7.15pm (or Friday morning 6.45-7.45am) Online classes in February.
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DATES : *Mondays 18+25 January* -- Please Commit to Attend BOTH Classes
TIME : *6-6.40pm* SA Time
WHERE : *Google Meet* Online (logins will be sent on Monday)
RSVP : by Sunday, 17 Jan, 12 Noon via Messenger/Whatsapp
COST : *FREE*
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-- Space is limited to 11 attendees, and attendees will be notified of a spot by Sunday, early evening at the latest --
-- Please Commit to Attend BOTH Monday Classes, if you'd like to participate --
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