27/06/2019
Revised timing: 1400-1530
ADC - Athlete Development Centre
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The Athlete Development Centre (ADC) provides a range of high performance support services to individual athletes, clubs and organisations world wide
27/06/2019
20/06/2019
Last weekend saw the Western Capes best young athletes descend on Green Point Stadium with the hope to get selected for first Elite speed training Camp in October that will be run by World 100m Champion .
Mentored by fellow US Olympian Sharrieffa Barksdale who's energy and determination has seen this project get off the ground to develop young talent in Africa to it's full potential and help realize dreams.
Photos: Sharrieffa
17/06/2019
17/06/2019
Cape Town here I come! See you in October!
29/05/2019
this week is courtesy of tennis superstar Serena Williams...and we couldn't agree more! Here at Goodsport we like to instill in all of our students, regardless of background and circumstances, that everyone should have the opportunity to fulfill their potential and strive to achieve their goals ๐ช๐พ
26/05/2019
Why physical education in schools is as important as a child's academic work Azania spoke to Embury Institute for Higher Education physical education specialist lecturer Michael Mthethwa to discuss this.
23/05/2019
๐๐ช๐ผ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
22/05/2019
Sanari Fitness giving us that โ today, itโs all about improving your POWER/STRENGTH focussing on the abdominals with the Rocky Abdominal Exercise! See key tips below;
1. There should be one straight line from shoulder, hip, knee and ankle throughout.
You can also do this on the floor with something above your head like a pole or bar. Anything that you can anchor your hands to.
N.B. If you have a bad back this is not the best exercise to attempt as will likely cause you issues. Best to give it a miss!
Let us know if youโre trying out any of these exercises at home, and remember to follow on instagram and facebook for plenty more tips and exercises on how to improve Power, Mobility and Stability!
20/05/2019
Goodsport provides a sustainable and robust model that addresses physical education and all tiers of sport, with an infrastructure that establishes links between school, club and provincial level sport. We are determined to lead sport development and unlock athletic potential within individuals equipping them with the knowledge and confidence to take part at whatever level they wish.
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Location
Category
Telephone
Website
Address
Athlete Development Centre, Villagers, 11 Imam Haron Road
Cape Town
7700