Headstart Swim School

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Headstart Swim School Headstart Swim School in Claremont. Our Swim SA registered instructors teach beginner swimming HEADSTART is a Cape Town based .

Our Claremont school opened in May 2006, and is run according to Swimming South Africa approved, Learn-to-swim techniques. We believe that adults and children learn better through having fun in a safe, non-threatening environment. In 2020 we became an approved, Covid Compliant swimming venue and school. We teach learn to swim lessons and stroke correction year round in our indoor, heated pool. SSA runs its Learn-to-Swim programme for the following reasons:

As a Vital Life Skill
To reduce drownings
To provide a healthy lifestyle
For recreational purposes

Some days in the pool are all big smiles, giggles and that proud “I did it!” look. 💙Whether it’s a first set of bubbles,...
16/10/2026

Some days in the pool are all big smiles, giggles and that proud “I did it!” look. 💙

Whether it’s a first set of bubbles, a brave float, or a toddler who just can’t stop laughing mid-air, these are the moments that make learning to swim so special. Every little win counts, and every swimmer gets there at their own pace. 🐬

We’d love to hear from you: what’s the proudest swimming moment you’ve had, as a swimmer or as a parent cheering from the side? Tell us in the comments 👇

Breathing might be the most underrated swimming skill of all. 💙It sounds simple, but breathing in the water goes against...
16/10/2026

Breathing might be the most underrated swimming skill of all. 💙

It sounds simple, but breathing in the water goes against some of our strongest instincts, which is why bubbles, breath control and timing can take time to learn. If your child (or you!) are finding it tricky, you’re in very good company.

Swipe through for our tips on practising at home, plus why learning to breathe well benefits everyone, swimmer or not →

Want help building breathing confidence in the water?

📧 Email [email protected]
📱 WhatsApp +27 64 754 2802
📍 104 Queen Victoria Road, Claremont, Cape Town
🌐 www.headstartswim.co.za

The days are heating up and summer is officially rolling in! ☀️ We know many of you are already dreaming of beach days, ...
10/10/2026

The days are heating up and summer is officially rolling in! ☀️
We know many of you are already dreaming of beach days, dam trips and pool afternoons.
Before you head out, check our latest post for some simple water safety tips to keep your summer splashes safe and fun. 💙

Now we want to know: where is your favourite place to swim in summer? 🌊

Tell us in the comments 👇

Summer is almost here, and so is the urge to be in the water. 🌊☀️ Whether it’s the beach, a dam or a backyard pool, a fe...
10/10/2026

Summer is almost here, and so is the urge to be in the water. 🌊☀️ Whether it’s the beach, a dam or a backyard pool, a few simple habits can make summer swimming much safer for everyone.

Swipe through for our top tips. And remember, the best safety measure of all is knowing how to swim, at any age and at any level. 💙

Ready to start (or keep building) those skills?

📧 Email [email protected]
📱 WhatsApp +27 64 754 2802
📍 104 Queen Victoria Road, Claremont, Cape Town
🌐 www.headstartswim.co.za

Long before “swimming is good for your mental health” became a wellness trend, people already knew it instinctively. 💙As...
02/10/2026

Long before “swimming is good for your mental health” became a wellness trend, people already knew it instinctively. 💙

As far back as Ancient Greece, physicians prescribed bathing in water - at different temperatures - to treat both physical and emotional ailments. Roman bathhouses weren’t just about hygiene either; they were social, restorative spaces people turned to for stress relief. Centuries later, swimming became part of recovery programs - one of the earliest uses of water specifically to support mental wellbeing, not just physical health.

It turns out the calming effect of water isn’t a new discovery - it’s something humans have leaned on for thousands of years. This Mental Health Awareness Month, it feels worth remembering.

We’d love to hear from you: what does being in the water do for your mind? Does a swim help you reset, relax, or feel more like yourself? Let us know in the comments 👇

As human beings, we all go through periods of anxiety, stress, or just feeling a bit down - it’s part of being human. 💙T...
02/10/2026

As human beings, we all go through periods of anxiety, stress, or just feeling a bit down - it’s part of being human. 💙

That’s part of why we love what we do. This Mental Health Awareness Month, we wanted to share a bit of the science behind why water - and specifically, learning to swim - can be such a powerful tool for a calmer mind. Swipe through to find out why →

Want to give your child (or yourself!) the gift of a skill that builds both confidence and calm?

📧 Email [email protected] or WhatsApp +27 64 754 2802
📍 Find us at 104 Queen Victoria Road, Claremont, Cape Town

Today, 25 September, is International Coaches Day — a day set aside to recognise the coaches who show up, day after day,...
25/09/2026

Today, 25 September, is International Coaches Day — a day set aside to recognise the coaches who show up, day after day, to help others grow. 💙

Swim coaches hold a particularly special role. Beyond teaching strokes and technique, they’re often the first people to help a child overcome fear, build confidence in their own body, and learn a skill that could one day save their life. That kind of impact doesn’t always show up in a highlight reel — it shows up quietly, one patient lesson at a time.

To our incredible team of coaches: thank you for your patience, your energy, and the care you bring to every single lesson. Headstart wouldn’t be what it is without you. Swipe to say happy Coach Day to your child’s teacher! 🏊

There’s a reason so many kids make noticeable progress in the pool over the school holidays - and it’s not just because ...
25/09/2026

There’s a reason so many kids make noticeable progress in the pool over the school holidays - and it’s not just because they have more time. 💙

During term time, a child’s brain is constantly juggling homework, routines, social pressures, and new information all day long. That mental load doesn’t just disappear when they get to swimming - it competes for the same attention and energy needed to learn a new physical skill.

Over the holidays, that load lifts. With less competing for their focus, kids often have more mental “bandwidth” to concentrate, absorb feedback, and build new motor skills in the water.

This is why:

💧Fewer distractions can mean faster, more focused learning
💧Kids often retain instructions better when they’re not mentally fatigued from a full school day
💧Relaxed, unhurried practice builds confidence just as much as skill
💧A calmer mind in the water often leads to calmer, more controlled movement

So if you’ve noticed your child swimming with a bit more focus or confidence these holidays, this might be exactly why. It’s the perfect window to build on what they already know.

Every swimmer starts exactly where they are — and that’s exactly where progress begins. 💙Whether it’s their first time a...
18/09/2026

Every swimmer starts exactly where they are — and that’s exactly where progress begins. 💙

Whether it’s their first time at the pool edge or their fiftieth lesson, small moments like this one add up to real skill over time. That’s what a holiday clinic is built for — concentrated time to build on where your child already is.

Swipe to see how you can give your child (or yourself!) a head start this holiday →

📧 Email [email protected] or
WhatsApp +27 64 754 2802 to book your spot
📍 Find us at Queen Victoria Rd, Claremont, Cape Town

Bookings close 23 September — spaces are limited, so don’t wait!

Your child’s regular lessons build the foundation. A holiday clinic is how you fast-track the progress on top of it. 💙 T...
18/09/2026

Your child’s regular lessons build the foundation. A holiday clinic is how you fast-track the progress on top of it. 💙 That’s the science behind why our holiday clinics work so well (swipe to see why!).

Ready to book your child (or yourself!) into the Progress Boosting Holiday Clinic? Here’s how:

📧 Email [email protected] or
WhatsApp +27 64 754 2802 to book your spot
📍 Find us at Queen Victoria Rd, Claremont, Cape Town

Bookings close 23 September — spaces are limited, so don’t wait!

Address

104 Queen Victoria Road, Claremont
Cape Town
7708

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 08:00 - 17:00
Sunday 08:00 - 14:00

Telephone

+27647542802

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