10/02/2024
Movement coaching for all 🙃 For health, freedom of movement, rehab/prehab or athletic development. Group classes or one on ones by appointment ( in-person and online sessions available)
Moya - Movement & Coaching
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Naturopathy, Myosteopractic, Yoga Classes, Parkour gym, Coaching /Emotional Process Work, Party-venue & more...
Wholisitic, functional & dynamic approaches to health, all under 1 roof! See www.moyacentre.co.za for more detailed information on our treatments, classes and other services offered!
10/02/2024
10/02/2024
Parkour Classes for All in Cape Town 🙃 WhatsApp Zack 063 693 9516
24/10/2023
Hi 👋 2 hr parkour fundamentals (all levels of ability welcome)...playing with movement concepts of striding, jumping, climbing, landing, quadripedal movement, vaults, tricks and flow...in and out of the scout hall and surroundings of Homestead Park in Oranjezicht, Cape Town.
WhatsApp 063 693 9516 to book your spot!
21/06/2021
Iyengar Yoga Classes for all
15/10/2020
Free intro to parkour jam/workshop hosted by the Moya team @ Generation Schools - Imhoff...Sat 24th October 9 - 11am. Spread the word and see you there !
29/04/2020
No physio, OT or PE during lockdown? Children and Teens with no physical outlet?
Movement pattening goes well beyond just excersise and is an essential part of brain development in children of all ages. Zack Wright is a Sports Scientist and Parkour Coach, who has worked privately and in schools with kids, teens and adults for over 18 years.
His dynamic movement classes focus on developing good proprioception, hand-eye co-ordination and left/right brain integration, skills essential for reading and writing as well as emotional development...Zoom classes with Zack are interactive and FUN !
To try your 1st session free, WhatsApp 063 693 9516
or email [email protected] :)
09/12/2019
rockin the Moya Parkour Vest...still more available if you're looking for Christmas ideas for kids
23/11/2019
Deadvlei Yoga...
🧘♀️ 📸
20/11/2019
Jethro was the 1st student to do this outdoor parkour line...closely followed by .hensman
14/11/2019
escapes the castle in style
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Website
Address
81 Kommetjie Road, Fish Hoek
Cape Town
7975
Opening Hours
| Monday | 08:00 - 21:00 |
| Tuesday | 08:00 - 21:00 |
| Wednesday | 08:00 - 21:00 |
| Thursday | 08:00 - 21:00 |
| Friday | 08:00 - 21:00 |