Yoga For Therapy

The fullest expression

Presently in remembrance of all stages.

Honouring all that brings us here presently with gratitude, and great humour recognising our humanness.

All the while learning and healing.

Happy New Year ❤️

When the glow dims, and inspiration dissipates I count myself most lucky to return home and master classes with my friends. •

From there I feel readily prepared to journey deeper and trust creatively easing into various poses/ opportunities/ teaching/ challenges and layering on continually fascinating refinements. •

Keep learning and integrating. Teach what best serves, truly resonates and helps you along the way. •

Acknowledge the phenomenal teachers, friends and guides that light the path. •

Today we learnt to keep the stability of forearm balance whilst freeing the legs into Hanuman, Samakonasana and Baddha Konasana. •

Special thanks to my dear friend and teaching partner 👏🏼 •

“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.” Swami Satyananda Saraswati
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A systematic, scientific method yielding positive results on all aspects of the person. Balancing and harmonizing body, mind and emotions; as well as thought, word and deed.
As we mindfully align ourselves, so too our way in the world is specially placed amidst purposeful pursuits.
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The physical aspects of yoga aim to help us best manage our energetic systems: Endocrine/Lymphatic/ Nervous/ Respiratory/ Digestive/ Reproductive/ Muscular/ Circulatory/ Skeletal/ Fascial ... Nadis •
Finding steadiness and easy, one more naturally and readily simply settles in meditation and moves into the higher practices of sense withdrawal, one-pointed concentration, disentanglement of false perceptions and unity with the source of being. 🌱AWAKE Yoga Studio Opening Soon.