12/10/2019
Pledge your commitment to a NO CHEAT exam in 2019
The Lifestylist
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Wellness Coach, Detox Specialist and Personal Trainer The Lifestylist shares practical approaches to everyday wellness.
It's like a concierge service to health and fitness.
12/10/2019
18/07/2019
My Madiba Day Challenge spend 67seconds in cold (between 10 & 15 degrees Celsius )
Then donate a blanket to charity take a selfie or video and post it online challenge a friend to do the same use hashtags
27/06/2019
Join us tonight at Avalon Estate and meet DanceFit guru Michelle de Jager.
13/06/2019
04/04/2019
Understand the lymph System with Dr Morse. Take the time watch this video and it might save your life.
https://www.youtube.com/watch?v=L-S_lFg6-0o
04/04/2019
Don't miss out.
Keep active this winter in a fun way. Training like a boxer. High Intensity Interval Training combined with a boxing training plan.
Register this Saturday with free intro session.
02/04/2019
Your time is NOW! Take control. Step into the proverbial ring. I'm here to help. Spend this winter taking back your fitness and enjoying it. Why train to be skinny, when you can train to be BAD ASS!!! Join today at these insane prices. This 1 time offer:
Group Packages:
4 x Sessions – R465
8 x Sessions – R795
12 x Sessions – R985
Back to normal pricing from 8 April.
Show TImes:
Mon, Wed
6am , 9am & 6pm
Fri - 6am
Sat - 7am
Be your Authentic Self.
26/03/2019
Lose the belly fat!!!
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Address
Bellville
7530
Opening Hours
| Monday | 09:00 - 18:00 |
| Tuesday | 09:00 - 18:00 |
| Wednesday | 09:00 - 18:00 |
| Thursday | 09:00 - 18:00 |
| Friday | 09:00 - 18:00 |
| Saturday | 07:00 - 12:00 |