Good morning my fit ladies. This group was open for mostly people that stay in and around Cape Town to join my Fitzcamps on holidays.
I understand most of the people here are not from Cape Town which is Ohk...
I will be posting details on how I will go about helping most of you ladies that DM me “Help need to lose weight”
Firstly you will need WiFi to access the group workouts that I will be doing and need to have an email address so I can email you the link.
Lastly thank you for following this page. I will be posting more content from nw
Ladies fit camp
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The ladies fit camp... aims to coach women how to take care of their bodies and stay fit,leaving a healthy lifestyle and the right technic when excercising
17/12/2020
Changing people 1 person at a time 😉
17/12/2020
Happy client @ Cape Town, Western Province
13/07/2020
Zoom sessions in progress
06/07/2020
Always find ways to keep moving even if it’s 30 mins , you have to start somewhere.. Monday Done
06/06/2020
Focus on your goals
16/04/2020
Hope you guys are keeping fit during this Lockdown
20/12/2019
Activebugs 😃
23/11/2019
Rent paid
20/11/2019
Fitcamp Saturday’s
07/10/2019
Pay your rent and thank yourself later... be your own BODYGOALS
11/05/2019
I don’t know how many times I almost gave up...
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