08/07/2017
SoulYoga at AYA
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"Offering an integration of different styles of yoga, drawing mainly from Ashtanga and Vinyasa flow. Yoga is not just about flexibility, strength and balance.
Focussing strongly on correct alignment to build strength and flexibility thus avoiding injuries. Classes are small enough to receive individual attention and are interactive and fun. I encourage questions and lots of laughter creating an open, relaxed atmosphere." "Yoga can be practiced by anyone at any age or fitness level. I adapt each posture to suit each student ensuring a safe practice. With
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very cool
03/05/2017
No Beer at SoulYoga... Just brave souls being beautiful..
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I always say "I'll be standing on my head till my nineties.." Got to change that... !! ".... Till my 100's .. yes!!"
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The Six Habits of Highly Grateful People Life can be extraordinarily different when viewed through the lens of gratitude. Here are some simple ways change your mindset, even during difficult times.
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Tips to Find Your Balance in 4 Tricky Poses Improve your balance in tree pose, half moon, dancer pose, and crow.
06/02/2017
very funny
25/01/2017
beautiful
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Address
Dreyersdal Road Bergvliet
Cape Town
Opening Hours
| Monday | 17:00 - 18:00 |
| Wednesday | 09:00 - 10:00 |
| Friday | 09:00 - 10:00 |