YogaWise

Very interesting for parents to understand...

You've heard me say many times that play is children's work. That means you may see some good psychological work as they play during these unprecedented times of quarantine. This means they are processing and integrating their experiences--trying to understand the new normal.

In other words, don't be afraid if you see these themes in their play. This is a sign that they are doing something healthy and important!

So, lean in and let them play through the uncertainty, confusion, and change.

Precious moments in today’s yoga class.

A wonderful day retreat offered by Melissa for that much needed connect to the self time...

Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, kids yoga helps children and introduces them to the many benefits of meditation.

Swipe right to read a lovely relaxing visualization that I used today for the children @ Newlands, Western Cape, South Africa

Lovely holiday sessions available, please let me know if you'd like a spot...

A lovely picture to print out to remind ourselves & our children positive thoughts & habits...

I have an abundance of lemons & limes, so decided instead of flowers these would make a lovely centre piece...

I can highly recommend Wild Sprout for delicious healthy food & great coffee...

Are you looking for a healthy snack/treat option for your kids & yourself? 100% natural

Try

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