Delivering fun and engaging movement experiences for kids!
19/04/2023
Cow pose is one of our favorite Cool down poses Not only does it improve posture, strengthens the back, and increase coordination, but it’s also really fun to make sound effects while practicing this pose! MOO!
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Stretch n Grow of Bloubergstrand and Surrounds
31/10/2022
This week, we’ll explore different fun characters we can dress up like, from cowboys to princesses, football players to cheerleaders! Choosing a costume that best suits our personality is hard with so many great choices!
08/09/2022
Show us those biceps! This week in we will be focusing on strengthening and learning about our biceps!
06/09/2022
In this week, our featured exercise is climbing. Many parks and playgrounds offer an opportunity for your child to work on this skill. Climbing a tree is always fun too, with parent supervision, of course!
19/08/2022
During each class, we spend time talking about our muscles and bones. We always make it FUN so kids grow to love learning about their bodies!
26/07/2022
At Stretch-n-Grow, we love to GET KIDS MOVING! 💓
23/07/2022
In our classes we are celebrating heroes! Not all heroes wear capes. This week we are exercising with all our community helpers
19/07/2022
Our Super Hero of the week is Community Helpers
Community Helpers are Heroes because they make their neighbourhood’s better by helping everyone where they can.
10/07/2022
We make breathing a priority in all of our classes. Teaching children to take slow, deep breaths helps to calm them physically and mentally. It also forces them to stop and think about how they are feeling right now, so they can take a step back from overwhelming emotions.
08/06/2022
Our programs are proven to get kids moving and are adored by teachers who get to enjoy a little free time. We get the kids moving and laughing, so they can join the classroom ready to learn. That’s a win-win for everyone! Message us today to find out more!!
03/04/2022
We love seeing our DANCE STARS strike a pose in class! 😍 When children are inspired by their imagination to move, our Dance Stars instructors know how to match their high energy and enthusiasm through dance. And of course, EVERY dancer is a star in ! ❤️🌟