01/06/2026
BTS of Life Lately at HIIT 🧡
1. How we entering June, positive vibes only✨
2. This was too much fun. Wonder who is taking the win🎖️
3. Always time for a mirror selfie, or the workout didn't happen right? 😌
4. bringing the 🎶 and the 🪽
5. If your squats not that low we don't want it 🏋️♀️
6. Perfect pre-or-post workout ☕️
7. Practicing how we going to "safely approach" some of you who are skipping workouts "because it's too cold" 🤨
8. May month: marked 1 year since we moved into our current location. Can't believe it's been a year and that the place was just empty space before we made it ours 🧡. Well done to our team and our fitfam for adapting and pivoting ⬆️
Giving up is never an option so no matter how tough it gets we:
9 IYKYK
29/05/2026
Congratulations for crushing your first workout
Emu 💪
Taffy 💪
Chriszelda 💪
and Regan 💪
The best project you will ever work on is you! 🙌
Want to join for a free workout? Check out our website or click on link below to claim
your free workout now ⬇️⬇️⬇️
https://www.hiitfitnesspt.com/
19/05/2026
🔥 FULL HYROX SIMULATION – 23 MAY @ HIIT FITNESS 🔥
Your chance to experience the real HYROX race here in Cape Town
We’re hosting a FULL Hyrox Simulation right here at HIIT Fitness - with official competition distances, weights, rules, and race flow.
Perfect for first-timers, seasoned athletes, and anyone wanting to test their engine in a legit race environment.
As an official Hyrox Accredited Training Club with fully certified Hyrox coaches, you’ll get expert guidance, race-day tips, pacing strategy, and the exact competition feel you need to perform at your best.
🎧 Red Bull DJ on site bringing the hype
☕ Coffee shop open for your pre-race rituals
🩵 Full Red Bull Fuel Station for pre- & post-workout boosts
💥 Open to ALL athletes and limited spots available
PRICING:
• R250 — Single entry
• R500 — Doubles team
• Vitality members: Book using your Vitality FREE workout credit!
📅 Date: 23 May @ 10:00
📍 HIIT Fitness
⏳ Spots are extremely limited - once they’re gone, they’re gone!
👉 Click below link to secure your spot NOW or follow the link in our bio to book.
https://form.typeform.com/to/iaLqJ4ER
Let’s race. Let’s push. Let’s Hyrox. 🧡🖤
19/05/2026