R8d Fit

Ending the week with a few random questions and plenty of laughs 😂🎤

Looking forward to another great week of training!

Want to join us? DM us to find out more about our partnership with Discovery Vitality and how you could train with us for free.

📹:

The workout really said: “Let’s humble you.” 😂

📹 : erb.studioscpt

📍 R8D FIT, Ndabeni
📱: 062 723 5150

CrossFit skills nobody asked for: perfecting the barbell drop sound 😂

How close can you get to the CLANG?🤪

📍 R8D FIT, Ndabeni
📱: 062 723 5150

What a great week of training. Smiles all round. Let’s bring on the new week! 💪🏽 Join us for free with discovery vitality. DM for details.