A Pilates rebounder is essentially a miniature trampoline attached to a Pilates reformer. Providing added cardiovascular benefits during a session.
25/06/2023
Don't miss the chance to cheer on our boys' and girls' teams as they play from the 18 - 23 July 2023.
*๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐ณ๐ถ๐
๐๐๐ฟ๐ฒ๐.* ๐ https://shorturl.at/cmL58
See you there!
28/02/2018
Thursday cardio rebound classes 8:15 - 9:10 and 11:50 - 12:45
Aeropilates has revolutionized fitness cause now you can lie down, protect your body, have no weight on your joints, virtually no impact and get a better cardio workout than running.
Join us now @ Pilates Somerset west
www.pilatessomersetwest.co.za
Tuesday
8:15 - 9:10 Cardio rebound
9:35 - 10:30 Cardio rebound
Thursday
8:15 - 9:10 Cardio rebound
Friday
9:35 - 10:30 Cardio rebound
Thursday 16:15 - 17:10 class
13/11/2017
Cardio rebound 7:00 - 7:55
19/10/2017
Thursday 11:50 - 12:45 Cardio rebound
Thursday 8:15 - 9:10 cardio rebound class
Monday 7:00 cardio rebound class with Ilse de Waal
19/09/2017
Tuesday classes 8:15 - 9:10; 9:30 - 10:25
| Monday | 06:00 - 19:00 |
| Tuesday | 06:00 - 19:00 |
| Wednesday | 06:00 - 19:00 |
| Thursday | 06:00 - 19:00 |
| Friday | 06:00 - 19:00 |