09/08/2024
♥️💐
DurBell Kids
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Kids Fitness classes in Welgemoed CrossFit Kids is a method for teaching CrossFit to children and teens, ages 3-18.
CrossFit is a fitness regimen developed by Coach Greg Glassman over several
decades. He was the first person in history to define fitness in a meaningful, measurable
way (increased work capacity across broad time and modal domains). CrossFit itself is
defined as that which optimizes fitness (constantly varied functional movements
performed at relatively high intensity). Cro
09/08/2024
18/06/2024
A quick reminder that our FitBix Kids holiday club is starting today 🏋️♂️🏃
You can still sign those kiddies up!
Contact coach Ryan on 061 495 9622 📝
11/05/2024
It's a tad crispy this morning so I'm happy that I stopped for a hot beverage on the way to the gym ☕👌
30/04/2024
We brought out the "big guns" this past weekend 😉🌤️
The kids were thrilled about this setup and certainly had a good time while the adults were busy working out hard at 😎💪
PLEASE NOTE:
There will be a kids class tomorrow 😃
Remember to book your kiddies for class!
12/04/2024
Our Saturday classes rarely go as planned 😶🌫️
But ONE thing that remains constant is "PICNIC TIME!" 🥳
Here is an example of what to pack for the kiddies when they join our Saturday classes 😊
01/04/2024
Want kids to run?!
Tell them to find hidden sweets 😵💫🥲
We don't encourage sugar consumption at but today was a special day 😉 While our little Easter egg hunt didn't quite go according to plan, fun was had and the class was a success 🙌
We even had a little squirrel join the search 🐿️🤭 (it found an egg but thankfully the acorn in its mouth left no room for an Easter egg 👀)
30/03/2024
Some Easter fun this weekend ☀️🙌
Today was a true scortcher! 🔥🥵
We decided to stick to colouring in / kicking the ball and EATING!! 😉
18/03/2024
Happy Monday folks! 😃
Here is a breakdown of our current class times, and prices.
Our holiday programme will be confirmed soon.
Need more info?
Please contact coach Len
WhatsApp: 082 437 6368
Email: [email protected]
FREE trial class available for newcomers 😉
23/08/2022
This is by no means a perfect roll BUT with practice and some guidance they will improve 😃🙌
Our programming is done in such a way that kids exercise, practice skills, and have fun all at the same time 🤸♀️🤸🤸♂️
Book a trial session FREE of charge!!
Coach Len (0824376368)
09/08/2022
Happy Women's day to all our ladies 🥳💐❤️
04/08/2022
KIDS DRIVE ‼️
DID YOU KNOW ⁉️
We cater to kids too!
Book now for your Kids' Functional Fitness Workouts 👇🏼
📍 Location: FitBox DurBell
🙋🏽♂️ Training Days: Monday - Friday
⏱️ Time slot: 2:15pm:3:00pm
👏🏼 Cost per term: R650
Kids drive age groups:
Grade 1-4 is 6-9 years
Grade 5-7 is 10-12 years (fee has changed to R650 per term)
Contact us for more information:
📞 081 489 6555
✉️ [email protected]
27/07/2022
It's Wednesday!!
Remember to book those kiddies for this afternoon's 16:30 class 🏋️♂️😎
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Location
Category
Website
Address
Jip De Jager Drive, Welgemoed
Cape Town
7530
Opening Hours
| Monday | 15:00 - 16:00 |
| Wednesday | 14:30 - 15:30 |
| 16:30 - 17:30 | |
| Friday | 14:30 - 15:30 |
| Saturday | 08:30 - 09:30 |