19/02/2022
Our beautiful Abigail Overmeyer!!
"The Fitness Lounge" is a warm space of self nurture through fitness and strength. A space where health and fitness is encouraged in a supportive way.
After many years as a dance teacher and fitness coach, it is my sheer joy to share my experience in fitness and movement. I am fascinated by the beauty of human movement and I want everyone I work with to enjoy the best of their own bodies. No two people can take the same journey and I love finding the right program for each client. My specific areas of expertise are power and strength work, reha
19/02/2022
Our beautiful Abigail Overmeyer!!
IMPORTANT ANNOUNCEMENT
The admins of the group need to share a POPIA disclaimer as all Facebook Groups need to adhere to the regulations surrounding this Act that comes into effect from 1 July 2021.
Therefore, the Admin Team is required to ask each member of this Group 2 questions:
1. Do you want to be part of this Group?
2. Do you undertake not to use visible personal information of members elsewhere?
Should you answer YES, please remain on the Group.
Should you remain in this group, it will be automatically accepted that you have consented to being a part of this group and you undertake to comply with the Act.
Should you answer NO, please leave the group.
In this regard, we request that all members of this group, in good faith, to not share personal information pertaining to other members for whatsoever reason, without obtaining the consent of the relevant person.
Thank you
Work your body because you love it
09/04/2021
Cerebral Palsy Awareness FEATURING a SPECIAL GUEST Sorry it’s late guys!
15/02/2019
Janice Tighe, the incredible Pilate's teacher to whom I refer all of my clients.
Jan now offers classes right here in the Deep South
So loving teaching at this new venue! Excited to be starting up another class in this space! Bring on 2019!
15/02/2019
Toxic thinking included!!
| Monday | 08:00 - 12:00 |
| Tuesday | 08:00 - 12:00 |
| Wednesday | 08:00 - 12:00 |
| Thursday | 08:00 - 12:00 |