Chris Cook Fitness

This is Ben. He's cool

Lunch in Stellenbosch with .lc02

Grateful

Met the coolest couple at Ultra Music Festival in Cape Town. Recently married & had this amazing energy. Captured a moment here with them & their friends 💫

My 3 Year Transformation. Keep riding the wave 🌊

Left: 🇦🇪 Dubai 2021, March 2021
Right: 🇿🇦 Cape Town, Today, February 2024

📢 9.7 lbs down in 4 Weeks ‼️

Incredible 4 Week body transformation from my good friend and online client Ellie who has transformed in 4 weeks, losing nearly 10 lbs, just in time to fly to South Africa with her best friend Zara for a 2 week tour of one of the most beautiful countries in the world. 🇿🇦

Furthermore, she's going to be doing it with more self confidence, a body she is proud of and worked extremely hard for & new found knowledge to know she can switch it on and off when is required based on her lifestyle, goals and where she wants to take her fitness journey.

"My goal was to strip bodyfat in those stubborn midriff areas. This past month I've been dedicated and disciplined physically and nutritionally. Taking pics and measurements along the way, it's been tough, and tiring but so rewarding as today I take off for SA the leanest and the lightest I've ever been!". - Ellie

Job done, we had 4 weeks to make something happen out of nothing, and we made it happen.

Ellie grafted for this, day in day out. You should be very proud of what you've achieved in 4 weeks, you asked questions, you did exactly what I told you to do and put trust in me to get you there.

Communication is key in online coaching and being open and honest as a trainer with your client but it needs to be reciprocated. If you work as a team, you can achieve amazing results. This is an example of what you can achieve changing daily habits, being consistent & having a mindset that you will ultimately get to your end goal..

I'm very proud of you. Have the most incredible trip in South Africa, you deserve it! 💛🦓🐋

If you are struggling to lose weight?

Not sure how to get results consistently?

DM me the word 'RESULTS' and I'll see how I can help you

📩 E - mail [email protected] for enquiries

Previous Client Josh showing what can be done in 4 Week's when you change your daily habits & implement structure to your training. 8.8 lbs down here in 4 weeks!

His body composition changed quickly with a healthy balanced diet, eating to fuel his body to build muscle and get leaner.

Pleasure to train, always gave 110% effort and committed to himself and his goals.

Shows you what you can do when you commit to your personal goals and take action.

I am currently looking for 7 men who want to lose 15 - 30 Pounds in 90 Days. If this is you, DM me the word 'Fatloss' for more info.

For all Online Coaching enquiries -

Email: 📲 [email protected]

Do you need to break through a fat loss plateau?

Are you frustrated your body fat isn't dropping?

It starts with understanding these 5 key factors ↙️

Calorie Intake: Often, people underestimate the number of calories they consume or fail to adjust their intake as they lose weight. Reassessing your calorie intake and ensuring it aligns with your current goals is crucial for breaking through a plateau.

Nutrient Balance: While calorie intake is important, so is the balance of macronutrients (protein, carbohydrates, and fats) in your diet. Adjusting your macronutrient ratios, particularly increasing protein intake, can help support fat loss and preserve muscle mass during a plateau.

Exercise Routine: Your body adapts to exercise over time, so if you've been doing the same workouts for a while, you should change things up. Introducing new exercises, increasing intensity, or trying different training methods like HIIT or strength training can help overcome a plateau.

Sleep and Stress: Lack of sleep and high stress levels can disrupt hormone balance and your metabolism, making it harder to lose fat. Prioritizing quality sleep and managing stress through relaxation techniques or mindfulness practices can support fat loss.

Have a great weekend 🤙

Thank you Damian for holding this event today

Huge value & insight into the online coaching space 📚

Knowledge is power⚡️

Happy 40th Birthday to my incredible sister Candy .candyco ❤️

The hardest worker in the room in everything you do

A selfless, confident & powerful mother on all levels, someone who I've looked up to for years

You know I always come to you for advice, you always put me at ease and I'm extremely proud of you

You've embraced you're battle with Alopecia, and in doing so have helped hundreds of women do the same

Raised two beautiful little girls & been the strongest wife to Russell who adores you .cohen.82

Here's to another 40 years sis. I love you 🚀