18/04/2015
RAW Conditioning
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R.A.W is your new training facility. Come join in and meet some amazing people at a place where being healthy and fit is just a way of life. Call us now!!!
R.A.Wconditioning is a new brand and lifestyle that promotes health and well being, making exercise and healthy eating just a way of life, not the painful chore its made out to be, we do this all with a never say die attitude
Personal training for those 1 on 1 sessions, shared and group sessions as well as group classes to get that metabolism fired up, those muscles burning and basically making y
18/04/2015
21/05/2014
Found another new lady to join the RAW Conditioning classes this evening! Can't wait!! :D Come and Join us every Monday and Wednesday 6:00pm for a full body weight session. With some of the biggest and most beautiful smiles around. :D
Awesome session this evening so good to have most of my ladies back! :) Well Done to Jade and Chloe on their first session this evening, they performed like rock stars! :D Amped for Wednesday!
"Today I will do what others won't, so tomorrow I can accomplish what others can't." -Jerry Rice
En route to RAW conditioning.. Fresh and snappy this morning! :D
Good luck to all those running the two oceans today and tomorrow whether it be the trail, ultra, the half or the fun runs, you've all made a great life choice! . !! Otherwise the rest of you be safe and have a an awesome Easter weekend!! :D
The next time you feel like having something sweet.
Think of why that is, and the effect it'll have on your body and not just from a "gaining weight" point of view.
http://t.co/zdJiyNKeZr
"Competitors take bad breaks and use them to drive themselves. Quitters take bad breaks & use them as reasons to give up. -Nancy Lopez"
This can be said about good and bad weeks of eating! Just because you had one bad week don't use it as an excuse to give up.. Rather come back stronger and more focused! If you are struggling with your eating habits give me a shout for nutritional advice and weight loss tips! :)
"Sore body today = Stronger body tomorrow"
Make sure you give it your all, every session! But in saying that, give your body the rest it needs. When you do weight training you break down muscle fibers, and with the right nutrition and rest, your muscle is able to build up bigger and stronger. In turn helping burn fat.
Nothing better than cracking some pb's....
Retweeted AmperFamous™ ():
Please Retweet - you have been (Random Act of Kindness) Do it!
https://t.co/jUvcgHAlqH
Wishing Kylie Hatton a very Happy Birthday.. Hope you're having a magical day! And big Hooha on your run.. Extremely proud of you, finish strong!! :)
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