Surf Life

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Surf Life Surf Life Surf School based in Big Bay. Offering beginner and intermediate surf lessons. Follow Surf Life on Instagram

11/10/2026

Well done Tuliswa on completing your first surf lesson 🙌🏽🏄🏿‍♀️

We are so proud of you taking the first step to getting in the ocean today. 🌊

10/10/2026

Always thought, “One day I’ll learn to surf!”

Well that someday is now! Stop missing out on the fun waves waiting for you to ride. 🏄🏽‍♂️🏄🏾‍♀️

Start your surfing with a one-off lesson. Message a few friends and book that session you’ve been putting off.

DM us BOOK to get started 💪🏽

We are ready for the summer season, are you?Dalena, kids and friends enjoyed a lekker surf time at Eden on the Bay, soak...
30/09/2026

We are ready for the summer season, are you?

Dalena, kids and friends enjoyed a lekker surf time at Eden on the Bay, soaking up some summer sun, got a workout in through their lesson and shared some funny wipeout moments.

Who would be your surf buddy?👇🏽

30/09/2026

Sunny day, small waves, family time….this is where it’s at 🕶️⛱️🏄🏽‍♂️🏄🏾‍♀️

Tomorrow is going to be a hot day in Cape Town ☀️Invite a friend and enjoy a fun beach day. ⛱️🌊🕶️Come cool down with a s...
29/09/2026

Tomorrow is going to be a hot day in Cape Town ☀️
Invite a friend and enjoy a fun beach day. ⛱️🌊🕶️

Come cool down with a surf session.
Comment BOOK to secure your spot. 🏄🏽‍♂️

The winter season keep many beginner surfers away, but with the change of season, warmer, sunnier days, it’s time to get...
11/09/2026

The winter season keep many beginner surfers away, but with the change of season, warmer, sunnier days, it’s time to get back in the water.

If you’ve said to yourself, I’ll surf when it’s warmer or I’ve always wanted to learn to surf, now is the time to jump in with both feet and book that first surf session.

Surf Life Coaches are here to guide you step by step, helping to remove any fear you may have about waves, sharks or standing up for the first time on your surfboard.

No more fear, no more waiting. Let’s go surfing 🏄🏽‍♂️🏄🏾‍♀️

- Beginner friendly surf lessons to lay a solid surf foundation
- 1 Hour surf lessons available
- 1 Hour 30 Minutes surf lessons available
- One off lessons, multi-pack and monthly memberships

We have something for everyone. 🏄🏽‍♀️🏄🏽‍♂️

Comment BOOK below and let’s set up your first surf session.

Family fun surf session. 🏄🏽‍♂️🏄🏾‍♀️ Naude challenged his entire family to learn to surf. Do you think your parents can l...
28/08/2026

Family fun surf session. 🏄🏽‍♂️🏄🏾‍♀️ Naude challenged his entire family to learn to surf.

Do you think your parents can learn to surf?
Take on the surf challenge. Book your parents now.
www.surflife.co.za or WhatsApp 0836226993

23/08/2026

“Great surf instruction! They made surfing so easy to understand and we caught our first waves right away!

We’ll be back for sure 🤩”
- Beginner surf student

Don’t wait for summer to be ready to learn to surf, start this week with your beginner introduction lesson.

DM ‘Beginner’ to start your surf journey

🏄🏾‍♀️🏄🏿‍♂️ Help Surf Life Surf School Make Waves in the Best of the Cape Awards 2026! 🌊If you've ever stood up on your f...
13/07/2026

🏄🏾‍♀️🏄🏿‍♂️ Help Surf Life Surf School Make Waves in the Best of the Cape Awards 2026! 🌊

If you've ever stood up on your first wave with us, conquered your fear of the ocean, or left a surf lesson with a huge smile on your face, we'd love your support.

We're asking our incredible Surf Life community to nominate Surf Life Surf School in the KFM 94.5 Best of the Cape Awards 2026.

For over a decade, we've had the privilege of helping beginners discover the joy of surfing, build confidence in the ocean, and create unforgettable memories along the beautiful beaches of Cape Town. Your nomination helps more people discover the life-changing experience of learning to surf.

It only takes about 5 minutes to nominate us!

Here's how:

✅ Click here: https://bestofthecape.primediaplus.com/nominate.html

Category: Best Adventure Experience

Nominee Name: Surf Life Surf School

Tell them why you're nominating us!

Share what made your experience memorable—whether it was catching your very first wave, our supportive coaches, the fun atmosphere, feeling safe in the ocean, or finally achieving something you never thought possible.

Website:
https://www.surflife.co.za/

Instagram:
https://www.instagram.com/surflife_sa/

Facebook:
https://www.facebook.com/surflifesouthafrica/

Every nomination helps us inspire even more people to experience the freedom, confidence, and pure stoke that surfing brings.

Thank you for being part of the Surf Life family and for supporting a local Cape Town surf school that is passionate about changing lives—one wave at a time.

💙 We can't wait to see you back in the water soon!

Cornel Viljoen
Surf Life SA
www.surflife.co.za
083 6226 993

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26/06/2026

Can you surf in winter?

This is a question we often get asked and is a legit question for beginner surfers.

Other common thoughts around the winter season:

🌊 Are the waves too messy or big in winter?
🌊 Are the waves good for beginners?
🌊 Can I learn to surf in winter or must I wait for summer?
🌊 It’s too cold to surf in winter.
🌊 Is the rips not dangerous in winter?

The answer to all of the thoughts are yes, but when you are coached by experienced instructors they know which days are good for beginners surf ability and which days to stay out of the ocean.

The winter season demands a higher respect for the ocean and to surf within your surf ability, but this should not hold you back from learning to surf.

The advantages to learning in winter:
🏄🏾‍♂️ Your surf training starts now vs waiting for the perfect sunny weather.
🏄🏾‍♀️ Your laying a solid surf foundation for summer to surf your best!
🏄🏾‍♂️ Less surfers in the ocean, more waves for you to train on.
🏄🏾‍♀️ Booties and a warm wetsuit will help you stay longer in the surf.

Don’t delay your surf adventure, book today >> +27836226993 / [email protected]

Address

Big Bay
Cape Town
7441

Opening Hours

Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 07:00 - 18:00
Sunday 07:00 - 18:00

Telephone

+27836226993

Website

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