Soul Yoga

The Lotus is one of my favorite flowers - It is a powerful symbol of transformation and resiliance.
Through all of life's daily challenges we must remember that there will always be happiness, beauty and growth on the otherside of the challenges we face if we take the time to reflect on what one has been through

Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process - part of the open-ended exploration of your being ~unknown

Happy International Yoga day 💜

Fall in love with taking care of yourself. Mind, body & Soul

"My yoga mat is my magic carpet, everytime I get onto it I discover something inside myself I never knew existed."- Unknown

The days you least feel like doing yoga are the days you need it the most.❤

I use yoga as a form of moving meditation. I use to struggle with a crazy monkey mind and did not know how to switch my thoughts off. Yoga helps me to calm my mind and learn to acknowledge the thoughts that arise but not become attached to them. Sometimes all it takes is to take a moment to breathe and focus on your breath for a few minutes to calm that over active mind we all experience at times.

"The mind is like water. When it is turbulent it is difficult to see, when it is calm everything becomes clear." - Prasad Mahes

"Within you there is a stillness and a sanctuary which you can retreat to at any time and be yourself" - Herman Hesse

Happy Women's Day to all of you beautiful souls out there 💜

Be like the lotus flower, let the beauty of your heart speak, be greatful for the mud, water, air and the light - Amit Ray

Be like a tree.
Stay grounded.
Connect with your roots.
Turn over a new leaf.
Bend before you break.
Enjoy your unique natural beauty.
Keep Growing.
- Jo-Anne Rapits

With each inhale lift your heart closer to the sun, with each exhale root your heels more deeply into the ground.