The Bloc.

Call Directions Website Contact the business

The Bloc. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Bloc., Gym/Physical Fitness Center, Unit 1, Eclipse Park, Village Walk Road, Cape Town.

Monday mood 🤩🔥We’re ready for an awesome week of training. Are you? 💪👉 Swipe for this week’s highlights. 🏖️Don’t forget ...
19/10/2026

Monday mood 🤩🔥

We’re ready for an awesome week of training.
Are you? 💪

👉 Swipe for this week’s highlights.

🏖️Don’t forget we’ll be heading to the beach this Saturday morning for the first beach WOD of the summer! (There will still be regular classes at Blouberg for those who aren’t keen on burpees in the sand 😉)

Book your beach WOD spot under Melkbos on Octiv | Gym Management Software

📸 Cape Town Photographer Videographer/ Brand + Lifestyle + Wedding

Well done Bloccers on an amazing weekend of fitness 👏🔥💪To our teams who gave it their all at Weskus Barbell Burner, we’r...
18/10/2026

Well done Bloccers on an amazing weekend of fitness 👏🔥💪

To our teams who gave it their all at Weskus Barbell Burner, we’re so proud! Congratulations to coaches Sunel Bekker and Brandon Van Niekerk for taking the WIN 🥇🙌

And well done to all the runners at Nelson Mandela Marathon! We love seeing you put your fitness to the test 👏 An awesome achievement

You all fly The Bloc flag high!

What are you waiting for? 🤔 Become fitter, stronger and healthier than ever 💪Contact us to book your free trial this wee...
11/10/2026

What are you waiting for? 🤔

Become fitter, stronger and healthier than ever 💪

Contact us to book your free trial this week (it’s going to be a goodie!)🔥

Link in bio 🔗
063 988 2200 📲

💪 We’re bringing out the big guns this week 💪 With a new monthly challenge, a Hero WOD AND a CrossFit benchmark, it’s go...
04/10/2026

💪 We’re bringing out the big guns this week 💪

With a new monthly challenge, a Hero WOD AND a CrossFit benchmark, it’s going to be quite a week 🔥

See you in class 😎

👉 Swipe for the week’s highlights

📸 Cape Town Photographer / Wedding + Lifestyle + Food

21/09/2026

Melkbos, your Sunday plans are sorted!
Join us for The Bloc Melkbos Open Day.
Bring the family, bring the gees, and make a day of it!
📍 Merchant Walk, Duynefontein
📅 Sunday 27 September
⏰ 10AM – 2PM
On the day:
• FREE 20-minute classes from 10AM–11AM
• R30 pool access
• R20 mini golf
• XShot Games Melkbosstrand open for walk-ins
• Boerie rolls on sale
• Coffee specials at The Bloc Cafe
• SA vs AUS on the big screen at 11:30 🏉
• Jumping castles for the kids
There’ll also be gym membership and venue hire specials available on the day.
Come train, swim, play, eat and hang out with us.

Bring the family, a floaty and the gees. 🇿🇦

Community is what it’s all about 🫶Come and see for yourself this week! We’re opening our doors this Sunday at The Bloc M...
20/09/2026

Community is what it’s all about 🫶

Come and see for yourself this week! We’re opening our doors this Sunday at The Bloc Melkbos for anyone who wants to come and hang out with us between 10am and 2pm - workout, swim, play mini golf, chow a boerie roll and watch the Springboks on the big screen. More info coming tomorrow! 🔥

Don’t forget Thursday is a public holiday, so we’ll be running a reduced schedule at both boxes. Check Octiv | Gym Management Software and book your spots early 🇿🇦

We’ve got what you need for an epic week of CrossFit 🧑‍🍳Lifting heavy things 💪Getting your heart rate up 📈Testing your s...
13/09/2026

We’ve got what you need for an epic week of CrossFit 🧑‍🍳

Lifting heavy things 💪
Getting your heart rate up 📈
Testing your skills 🤸
Plenty of sweat 💦
A dash of suffering 😅
And of course, the best crew around you 🤝🔥

Let’s cook. 👊

Swipe for this week’s training highlights 👉

📸 Cape Town Photographer / Wedding + Lifestyle + Food

Rest if you must. But never quit. 💪We have a big week ahead! Hero WODs, retests, a new monthly challenge 😮‍💨 Bring your ...
06/09/2026

Rest if you must. But never quit. 💪

We have a big week ahead! Hero WODs, retests, a new monthly challenge 😮‍💨 Bring your A-game and your champion mindset🔥

LET’S GO!

If you watched the CrossFit Games this year and thought, “I could do that”. This week is your chance! 💪🔥We’ve got some o...
31/08/2026

If you watched the CrossFit Games this year and thought, “I could do that”. This week is your chance! 💪🔥

We’ve got some of the best out of this year’s 20 events lined up for the week.
👉 Take a look 👀

📸 Cape Town Photographer / Wedding + Lifestyle + Food

Iron sharpens iron ⚔️ And we have plenty of chance to sharpen up this week with some epic workouts👉 Swipe for the highli...
23/08/2026

Iron sharpens iron ⚔️

And we have plenty of chance to sharpen up this week with some epic workouts
👉 Swipe for the highlights!

📸 Cape Town Photographer / Wedding + Lifestyle + Food

Address

Unit 1, Eclipse Park, Village Walk Road
Cape Town
7441

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 06:30 - 19:30
Friday 05:30 - 18:30
Saturday 07:00 - 10:00

Telephone

+27639882200

Website

Alerts

Be the first to know and let us send you an email when The Bloc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Bloc.:

Shortcuts

Share

Category