The Bloc.

This week, we’re checking every box:
✅ Strength ✅ Conditioning ✅ Skills ✅ Fun (the sweaty kind).
Swipe for the week’s highlights 👉

See you on the floor!

Game faces on for a new week 😈

🔥 We’ve got a week full of epic workouts for you 🔥

👉 Swipe for the highlights and don’t forget to book your classes on Octiv | Gym Management Software

The Bloc Melkbos is now HYROX Official official 😎

Your new Hyrox Training Club on the west coast offers daily Hyrox classes, exclusive programming and some shiny new equipment to take your fitness racing to the next level 🔥

Join us for a FREE week next week and stand a chance to win 1 of 5 entries to the sold out HYROX South Africa Cape Town next month 🙌

Book your free class at www.thebloc.co.za 🔗
Or message us for more info
📱 0639882200
📧 [email protected]

New month. New challenges 💪🔥

This week we take on July’s challenge: 1 mile run for time 🏃‍♂️

Drop your goal time in the comments and let’s make it happen!👇

➡️ Swipe to see more training highlights for the week ahead


📸 Cape Town Photographer / Wedding + Lifestyle + Food

To all The Bloc Dads who inspire us every day with their strength, determination and the best jokes, Happy Fathers Day 💪🔥🙌

We hope you were shown all the love by your families today 💙

We think you’ll love what we have in store for you this coming week - swipe for the details! 💪🏋️‍♂️

Building strength. Inside and out 💪🔥

Your training highlights for the week ahead are here, and it’s going to be a goodie! 👉 Book those classes on , you don’t want to miss out!

Keen to get fitter, stronger and faster - contact us to book a free trial class 👏👏
📲 0639882200
📧 [email protected]
🔗 Fill out the form at the link in our bio

It’s Mayhem Classic week! 🔥😤

This week we take on variations of the workouts at this year’s semifinals event. We’re in for a week to remember with some epic WODs - and as always we have a version for everyone to get after it! 💪

Show up and show us what you’ve got! We can’t wait to see you tomorrow 👏

Swipe for this week’s highlights 👉



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