Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Bloc., Gym/Physical Fitness Center, Unit 1, Eclipse Park, Village Walk Road, Cape Town.
31/05/2026
It’s Mayhem Classic week! 🔥😤
This week we take on variations of the workouts at this year’s semifinals event. We’re in for a week to remember with some epic WODs - and as always we have a version for everyone to get after it! 💪
Show up and show us what you’ve got! We can’t wait to see you tomorrow 👏
Swipe for this week’s highlights 👉
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24/05/2026
This season has had more than its fair share of ups and downs for our teams, but we couldn’t be prouder of their grit, determination and hard work - not just this weekend at the , but in all the months leading up to it 💪👏
Well done for leaving it all out on the floor and inspiring all of us back home! We’re proud to have you all at The Bloc 🖤🤍
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21/05/2026
Dressed and ready to go 🔥🚀💪
Good luck to our teams taking the floor this weekend at the ! We’re backing you all the way and can’t wait to watch you fly The Bloc flag high 👏👏
Go out there and give it horns 😈
CFB Pumas
CFB Nighthawks
redelinghuys
17/05/2026
BIG WEEK incoming 💪🔥 Take note of a few important points below 👇
🏋️♀️ The CFB Pumas and Nighthawks are heading to Joburg this week to compete at ! Coach will also be there in the commentators box on the livestream 👏
👉 We’ll be down 3 coaches, so the schedule will be slightly reduced from Wednesday. Please check for details and apologies for any inconvenience.
🏃♂️After 6 weeks of prep, this Saturday we’ll be taking on “Murph”! Join us for this epic Hero WOD at Melkbos at 8:30am. Stick around after for coffee and brekkie and we’ll put the livestream of our teams on the big screen from 9:30 💪🥳
We can’t wait to get this week started 🔥🔥
murph
Imagine being scared of CrossFit…
but THESE are your coaches.
Plot twist:
It’s not that scary when you’ve got the right people behind you 💪
Come see for yourself!
Join us for a free trial class
📲 063 988 2200
📧 [email protected]
🔗 Or fill out the form at the link in our bio
📍 The Bloc Blouberg | The Bloc Melkbos
👉 Drop in. Meet the chaos (we mean… coaches 😅)
We hope the unstoppable, strong moms and mother figures were spoilt like they deserve to be today 🙌
The Bloc is home to a lot of moms 🤩 And today we celebrate all of you 🩷
Keep showing up and keep inspiring us!
03/05/2026
From heavy barbells to gymnastics, fun partner workouts and plenty of cardio, we’ve got something for everyone this coming week 🤩
👉 Swipe to see the highlights
📲 Book your classes on
⏰ Get your 8 hours sleep
💪 We’ll see you tomorrow 😎
Have an awesome week, Bloc Family!
You don’t just train here… you belong here.
Coach isn’t just about workouts, he’s also about building stronger humans.
With his Crossfit and Hybrid coaching, you’re getting the best of strength + endurance in one place.
But more than that?
It’s the people.
The energy.
The community.
If you’ve been looking for a sign… this is it.
Come find your people at The Bloc.
📍 The Bloc Blouberg | The Bloc Melkbos
👉 Drop in or find out more at the link in our bio 🔗
| Monday | 05:30 - 19:30 |
| Tuesday | 05:30 - 19:30 |
| Wednesday | 05:30 - 19:30 |
| Thursday | 06:30 - 19:30 |
| Friday | 05:30 - 18:30 |
| Saturday | 07:00 - 10:00 |