22/05/2026
Sweat and strength in drills ! 🔥💪 Ready to hit those pads after a killer HIIT session with coach !
Blood Sweat & Tears Boxing Gym: Sea Point Cape Town
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Get Hooked! Boxing in the heart Cape Town CBD Boxing in the heart of the Atlantic Seaboard. BS&T is run by professional boxers boasting phenomenal track records.
A friendly and inviting gym open to all genders and ages, ready to train those interested in improving their boxing skills or those seeking physical fitness in general. Goals are from losing weight and building a strong toned physique, to testing ones courage and intellect in battle! We are passionate and committed to our clients. Give it a try with your first class free!
21/05/2026
Throwing hands on a Thursday 🥊 with coach Join us! 🔥
13/05/2026
Blood Sweat And Tears will be hosting another Awesoem Fight Night 30th May 2026. Tickets are on sale at R200 ea, you can DM to book / card payment at the door.
Don’t miss out - No one does Fight Night like BST 🔥
19/04/2026
The Next Fight Night 🔥
Even Better than the last!!!
DM for tickets/ more info - Save The Date!!! 📆
19/04/2026
Check out what Coach has been up to this Saturday! The Youth World Boxing Champion 🇿🇦 put on an incredible show at 5, securing a knockout victory in his 6th bout against a respected veteran. Huge shoutout to Coach and for their amazing support cornering!
The 🦁 is forever ready 😤
Watch the highlights of his impressive performance in the clips!
15/04/2026
Punching through the midweek slump with some serious sweat! 🥊🔥 Wednesday evening of boxing and HIIT. 💪💥
02/04/2026
🔥 GIVEAWAY TIME 🔥
We’re giving YOU the chance to win an epic Blood Sweat & Tears Boxing Gym hamper valued at R2000! 🥊
What’s up for grabs?
✨ 2x 2-for-1 boxing training sessions with one of your selected coaches (Alex, Felix, Mike, or Tapiwa)
✨ Exclusive BST branded gear
✨ Health & wellness treats and Vouchers, adding up to R2500 in value!
Ready to step into the ring (or back into it)?
Here’s how to enter:
1️⃣ Follow our Instagram & pages
2️⃣ Like this post
3️⃣ Share it to your Instagram story
4️⃣ Tag 3 friends in the comments who should try boxing or make a comeback
🏆 Winner will be randomly selected and announced on 4 May
Let’s build strength, confidence, and community - together. 💥
TrainHard BSTBoxin
02/04/2026
Under 3 weeks to go for 5 - All of Nothing, and our is giving it all, check out his fancy footwork 😏 ahead of pro training session today 🔥
01/04/2026
WASIM “kleurling” Chellen, 12F 10w 2L, Former WBF African Champion, a Blood sweat and tears knock-out king highlights his training (while fasting) working towards his upcoming fight 9 May. He opens up about the personal motivations driving him, including the profound impact of losing a loved one. This next fight represents a pivotal moment for him, signifying personal redemption and a powerful message to the healthy weight division: he’s still here and remains one of the top boxing contenders in South Africa. 🔥
🇿🇦❤️
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Location
Category
Website
Address
33 Waterkant Street, City Centre
Cape Town
8000
Opening Hours
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 19:00 |
| Friday | 05:00 - 17:30 |
| Saturday | 06:00 - 12:00 |