LifeFit Coaching

🔥 WINTER CHALLENGE 🔥
Starts next Thursday 19 June
See available time slots and book to secure your space.

Limiting to 4 people per session


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MOVE! Your future self will thank you!


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Happy Easter everyone 🐰


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Do you know how many calories you need?
Do you know how much fat you eat in a day?

I can help you become mindful and aware of all the macros for your goals and needs.


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I offer personal training, a 12 week Guided habit forming nutrition package, coaching online or in person. I can help get your macro ratios right for your goals and get those results. Most importantly help you learn and understand what your body needs.


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Are you eating enough protein?
My nutrition coaching program includes your personal Macro calculation.

➡️We need to hit those macros for results!
➡️Train hard
➡️Be consistent


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Other conditions that may benefit from Manual Lymph Drainage

➡️Chronic venous insufficiency (CVI)
➡️Fibromyalgia
➡️Rheumatoid arthritis

If you have any other underlying health conditions, get approval from a doctor before booking your appointment.


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Find Your Fit, Reach Your Goals with LifeFit

One key reason you might not see results in the gym is the lack of a consistent, structured workout plan. Without a personal trainer to create a safe, goal-focused program, it’s easy to lose focus and stall progress. Success isn’t just about showing up—it’s about having a clear goal each session. Whether it’s fat loss, strength, agility, or overall fitness, I’ll help you define and achieve your goals with a personalised plan.

➡️Focused Consistency
➡️Progressive Training
➡️Personalised Program


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Added services offered at LifeFit

Unlock Your Body’s Natural Movement
Restore balance and relieve discomfort through fascia release. This technique focuses on fascia release, addressing imbalances caused by past injuries, surgeries, or repetitive movements. The Lyno technique helps unlock these patterns, allowing your body to move freely and efficiently once again.

After applying this light stroke technique in the tight areas determined from the FROM test and the movement analysis, I am able to

➡️Restore normal movement, balanced muscle function and body alignment.
➡️Relieve the symptoms of pain and discomfort, over the course of a few sessions.

HOW DOES YOUR BODY WORK FOR YOU?


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Included services at www.LifeFit.co.za 👆🏻

Lymphatic drainage massage has several health benefits and can be used to relieve conditions like:

➡️ Lymphedema: Post-breast cancer surgery swelling.
➡️Rheumatoid arthritis: Reduces joint pain, swelling, and stiffness.
➡️Fibromyalgia: Eases chronic pain in muscles and joints.
➡️Chronic venous insufficiency: Improves circulation in your legs.
➡️Lipedema: Reduces swelling caused by excess fat in the lower body.
➡️Reducing puffiness and fluid retention. Breaking down cellulite and fat cells.
Giving skin a healthy, radiant glow.
➡️Supporting post-surgery recovery by reducing inflammation and swelling.
➡️Easing tension caused by stress, promoting overall relaxation.
➡️Improving skin conditions such as acne, eczema, and reducing signs of aging.




Wishing you all the best for 2025. What are your health and fitness goals?


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It’s Christmas time again. Spoil yourself or buy as a gift 🎄


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