Up and Under Rugby Club

21/10/2026

MIDWEEK MOTIVATION 🔥

15/10/2026

Let's Gooo! 💛🏉🤩

WP Girls Schools 7s fixtures

City Park Stadium, Athlone

14:00 - 16 October 2026

15/10/2026

Excited to be there tomorrow! Our u14's and u17's will participating! 💛🏉🤩

Do we see you at the Girla Schools 7s tomorrow?

City Park Stadium, Athlone

14:00 - 16 October 2026

14/10/2026

To our matric girls of 2026, the whole Up & Under family wishes you the very best of luck with your final exams! 💛🖤

You’ve put in the hard work, now it’s time to tackle those papers with confidence, courage, and determination. Believe in yourselves, trust your preparation, and give it your all.

You’ve got this, girls! Go make us proud! 💪

04/10/2026

Proud you ladies! 💛🇿🇦🏉🦘🏆

30/09/2026

MIDWEEK MOTIVATION 💪

29/09/2026

A special moment for two Up and Under Rugby Club girls, Megan Abrahams and Laghan De Jongh, who have both been named in the starting line-up for Team Green at the SA Rugby U16 EPD Camp! 💚

Megan, from DF Akademie, and Laghan, from Fairbairn College, will take to the field tomorrow, 30 September, as Team Green faces Team Gold, with the EPD training group divided into the two sides for the fixture.

After earning their places at the camp, Megan and Laghan now get the opportunity to pull on the Green and Gold colours and take to the field. 🇿🇦 We wish you both the very best. Enjoy every moment, embrace the experience and make some special memories! 💛💚

A special mention also goes to Nangamso Mshweshwe, who was part of the Up and Under Ladies Rugby Academy in 2023 and has also been named in the Team Green starting line-up. It is wonderful to see a former member of our programme continuing to progress and earning opportunities at this level! 👏🏉

Good luck, girls! Go out there, enjoy the occasion and wear those colours with pride! 🇿🇦💚💛

29/09/2026

🏉 CALLING ALL HIGH SCHOOLS | GIRLS’ RUGBY COACHING SERVICES

Does your school want to introduce girls’ rugby or take an existing programme to the next level?

Up and Under provides schools with the professional support needed to build and sustain girls’ rugby programmes, including:
✓ Qualified, high-quality coaching
✓ Periodised player development
✓ Recruitment, marketing & promotion
✓ Programme management & administration
✓ Player pathways & holistic development

Our coaches meet standardised requirements including BokSmart, World Rugby coaching qualifications, Police Clearance, First Aid and Child Safeguarding Essentials.

Our development system has already contributed to 38 provincial pathway players and 14 national pathway players, while our partnership with WP Northern Region continues to create opportunities for hundreds of girls.

We are currently opening discussions with high schools interested in girls’ rugby development for 2027.

Ready to bring girls’ rugby to your school? Let’s talk.
📞 078 822 4547
✉️ [email protected]

23/09/2026

MIDWEEK MOTIVATION 💪