B.U.D.S Wellness and Consulting Services

For 2021 - make sure to breathe, practice self-care and have courage

Therapy helps to heal..

Brainworking Recursive Therapy....amazing coaching workshop the past weekend by Terence Watts

In these days of information overload and excessive screen time on TV's, tabs and PC's one cannot emphasise the importance of play. It seems that these days it's a case of play being a chore. Kids often ask the question "How long must i play ?" wanting to get back to their screentime. As a parent i have been there , especially when my kids were younger. What has helped me is starting the play off with them and before you know it they are having such fun and have forgotten about their tab, Xbox and playstations.....

"In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.

Shadows of the past are vague, and the future is too distant to come into focus. Now is brightly illuminated and richly coloured. Today I will remember to keep my mind in the present. Now is all I have. Now is all anyone has. – Judith Garrison