Styx Swim Academy

6 Reasons Why Your Child Should Learn To Swim A list of 6 great reasons why your child should learn to swim.

PHYSICAL BENEFITS OF TEACHING BABIES TO SWIM

There are many physical benefits of teaching babies to swim, as well as helping them to overcome their initial fear of water.

BENEFITS AS THEY GET OLDER
Swimming helps baby’s physical progress later in life, along with providing them with some essential social skills.
Researchers from Norway and Britain also found that children who have taken swimming lessons did better on tests involving gripping and reaching as well as balance, compared to children who had no experience swimming as babies.

MAMMALIAN DIVING REFLEX
All babies have primitive and postural reflex, one of which is he Mammalian Diving Reflex, which is strong between 0 – 6 months.
The Mammalian Diving Reflex is most well developed in children, and is gradually decreased with age.
It enables them to naturally breath-hold when submerged, and this can be seen quite clearly when you plunge your baby into the water during a swimming lesson or in the family pool.
When a baby’s face enters the water covering their forehead and nose area, their body automatically redistributes the blood flow ensuring the ‘key’ organs such as the brain and heart, receive a constant supply of oxygen.
This reflex is perfectly natural and leaves when they’re around 8 months old.
Gradually this reflex turns into the Dive Response’, which continues into adulthood.
As your baby is only submerged for a matter of seconds during the lesson, it is the ‘Dive Response’ that then kicks in and helps them as they swim.
Swimming lessons will ensure that they are comfortable with this reflex, and will see them becoming happier and more confident in the water.

DEVELOPING AND STRENGTHENING KEY SKILLS
Gross and fine motor skills are strengthened and coordination and balance are enhanced in babies who enter the water early.
For this reason the younger your little one starts in lessons the easier the transition is to enjoying the water.
A baby who is used to being stationary can move about independently in the pool as they learn balance and coordination.

The motion and sensation of the water gives them an awareness of self that otherwise would not be gained at such a young age, and sets them up for life.
Additionally, early experiences in the water allow babies to better develop their psycho motor skills, because there they can move more freely and begin to understand concept of distance and movement.

Their cardio-respiratory system is also strengthened as a baby exercises their heart and lungs.
On the whole, a child who starts lessons early is more relaxed and happy in the water, and in a country as water loving as South Africa, this is vital.

SWIMMING IN WINTER

Parents often withdraw their children from classes as a ‘precautionary measure’ each year as the temperature drops.
When they return to swimming later in the year, not only have they missed out on the many benefits of swimming, they find that their child still caught all the colds that went around.
Often because the swimming was not continued through the winter months their child’s swimming has also regressed through lack of practice.

Check out these tips and keep your kids swimming throughout winter.

WEATHER AND THE IMMUNE SYSTEM
“Don’t go out in the cold, you’ll get sick”. Sound familiar? This is an old wives tale with a touch of truth in it.
Residual surface water needs warmth in order to evaporate. Unless the warmth is supplied by an outside agent such as a blow-dryer or warm air, it will use your child’s body warmth for evaporation.
A continual reduction in your child’s body temperature challenges their immune system.
If their immune system is already stressed, then the extra challenge of wet hair or standing with a wet body in a draught may cause a breakdown in resistance. This can allow cold and flu viruses to take hold.
Your child’s health is based on the strength of their immune system, not the amount of stress encountered.

WHY SWIM IN WINTER
Higher fitness levels are gained through swimming year round, making children more resilient to stress and illness.
This, along with good nutrition will help your little ones stay fit and healthy during winter.

THE WARMTH FACTOR
Ensure your children wrap up warmly after their swimming lessons and don’t let them stand around wet in any draughts.
It is also a good idea to take along a hair dryer to dry your child’s hair after their swim class or get them to wear a hat to and from the pool to keep heat in.

We offer individual or group lessons. The centre has a trendy restaurant for parents to enjoy a coffee, light meal, glass of wine or even a comfy spot to catch up on work emails on the freely available wifi. We also offer Waterpolo squad training for primary and senior school students.

Styx Swim Academy Aquatix is run at a Lifestyle Centre. Lessons are professionally designed for children of all ages a