SMARTIs MOVE to LEARN

How Gymnast, Marti Heri is spending her time in Lockdown Health and Wellness Entrepreneur and TV Presenter Ryle De Morny is joined by SA Gymnastics Federation’s National Development Manager Marti Heri, who will be ...

Try this at home

Kirsten Beckett SA High-Performance Athlete - Leg & Speed Skills Kirsten Beckett, SAHigh-Performance Athlete in Artistic Women’s Gymnastics. She represented SA at 2014 Commonwealth Games and was crowned ScotlandAfrican Cha...

Inspiration

Erin Wakefield and her team members from Gold Reef Gymnastics Club Watch as Erin Wakefield and her team members from Gold reef Gymnastics Club bring out their innovation and creativity during the SA Lockdown. Try these skill...

Handstand time🤸🏿‍♀️

SAGF Home Gym Challenge Week 3 Gym X Gym X: If you know how to hold your body in an upside-down position for a few seconds, it is time to learn to kick up into a half handstand. Gym-X Challenge ...

SAGF Home Gym Challenge Week 3 Fit X Fit X: Ready for a 4 x 4 Fitness Challenge:4 activity types -4 cycles. Each activity is repeated for 30 seconds to develop cardiovascular fitness and strengt...

Come have a ball!

Home Gym Challenge Week 3 Rhythm X Rhythm X: Music and Movement. Join the SAGF Gymnastics Movement Challenge dance sequence and learn a simple ball routine with music. Rhythm-X Challenge 3: Ca...

Join us on week 3 . Share and send your comments and videos. Stay connected!🤸‍♀️🤸🏽‍♀️🤸🏿‍♀️

SAGF Home Gym Challenge WEEK 3 ROPE X Improve your eye-hand-feet co-ordination with new skills learnt with a single rope. Rope Challenge 3: How many running steps can you do with no mistake? Brai...

Improve your ball skills and challenge your brain with sequencing.
Today : Gym Challenge

SAGF Home Gym Challenge WEEK 2 BALL X Let’s bounce into action with any type of ball you have at home. ​ Learn basic ball skills using a wall.​ ​ Ball-X Challenge 2: Can you remember the sequence...