F45 Training Woodstock

The F45 Games are coming. 🔥
20 June. One floor. One team. One chance to test yourself.

This is not just another class.
Expect intensity, teamwork, competition, and serious energy from start to finish. Inspired by functional fitness competition formats, the F45 Games are built to challenge your strength, engine, grit, and ability to perform under pressure.

Whether you’re competitive or just keen for an epic team session with the community, this one is for you.

Train hard. Push your limits. Back your team. 👊

📅 20 June
👥 Bring your crew
🏆 Big energy. Big vibes. Big effort.
📍F45 Woodstock

Limited spots available.

The best HYROX training programs don’t just build your ability to get through the functional movements the race requires of you – they also build your stamina.

F45 Woodstock is an HYROX official gym. 🔥 At F45 Training, you’re already training in a way that prepares your body for the demands of HYROX — without having to do it alone. 💪

From sled pushes and functional strength work to cardio intervals, rowing, lunges, carries, and conditioning circuits, F45 sessions help build the power and stamina needed to perform on race day. 🚀

Why F45 for HYROX training? 👇
✅ Functional full-body workouts
✅ Strength + cardio combined
✅ Improve endurance and recovery
✅ Team motivation & expert coaching
✅ Scalable for all fitness levels
✅ Perfect complement to HYROX-specific sessions

Whether you’re preparing for your first HYROX event or chasing a new PB, F45 helps you train harder, move better, and stay consistent. 🔥

HYROX is earned in the grind — and the grind starts here. 👊

📍 Join us for a trial session this Sunday, bring a friend or tag someone who is preparing for Hyrox and needs a plan.
📩 DM us to get started

Strength training for HYROX: building power and resilience. With sled work, lunges, wall balls, and weighted carries forming the backbone of race-day performance, incorporating these movements into your training builds the explosiveness and muscular endurance you’ll need for each station.

At F45, our functional workouts already feature many HYROX-style exercises – from weighted carries and squats to wall balls and plyometric drills. This makes F45 the perfect place to fire up your training for HYROX, while unlocking strength training’s many benefits for your body and mind.

Your health and fitness is a priority. Show up tomorrow morning, leave your phone behind and start your weekend off on a high! 💥🏋💪🔥

HYROX PHASE ONE .... 💪

The first phase is all about laying a strong foundation. Focusing on increasing your overall endurance and building general strength.

You’ll also work on perfecting the fundamental movement patterns required for HYROX. Expect mainly time-based workouts with progressively increasing work periods and decreasing rest intervals, designed to boost your stamina and prepare your body for the challenges ahead. 🏋🔥

Happy Mother's Day to the women who make F45 Woodstock a stronger, warmer, more inspiring place. You show up for yourselves so you can show up for everyone else — and that's the most powerful thing we know. We see you, we celebrate you. Enjoy your day! 🌸

To every mum who shows up, lifts heavy, and still has everything left to give —
today is for YOU ❤️❤️❤️

Your F45 Woodstock Family Celebrates YOU!

What is Hyrox — and why is everyone talking about it?

Hyrox is the fastest-growing fitness race in the world. Here's everything you need to know:
8 functional stations. 8 x 1km runs. One finish line.

Hyrox is a race format built for real people who train hard — not just elite athletes. The format is always the same, which means your performance is 100% measurable. You race the clock, beat your last time, and keep improving. The only question is: are you training smart enough to get there?

F45 Woodstock are pleased to be one of the few gyms in Cape Town that incorporate Hyrox training into their workouts. Every Sunday we have a dedicated Hyrox workout designed to get you ready for the next Hyrox Event in August. Come in for a free 1 day trial and try us out. DM Hyrox to learn more.