F45 Training Woodstock

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F45 Training Woodstock F45 is the revolutionary team training high intensity workout changing lives around the globe in a 45 minute workout.

Get personal training results in a team driven environment.

💗 LET'S SWEAT TOGETHER. RAISE AWARENESS TOGETHER. SHOW OUR SUPPORT TOGETHER! 💗Join us at F45 Woodstock on Saturday, 24 O...
21/10/2026

💗 LET'S SWEAT TOGETHER. RAISE AWARENESS TOGETHER. SHOW OUR SUPPORT TOGETHER! 💗

Join us at F45 Woodstock on Saturday, 24 October for our Breast Cancer Awareness workout!

We’re taking on Devil’s Peak with plenty of energy, team spirit and a splash of pink. 🎀💪

Bring your friends or family, wear pink and let’s come together for a cause that touches so many lives.

📍 F45 Woodstock
📅 Saturday, 24 October
⏰ 2 classes - 7:15am and 8:30am
📲 Bookings essential. Reserve your spot and book your +1 in too!

Introducing DEVIL’S PEAK, our very own South African workout! 60 minutes of hybrid training to kick off your weekend STR...
16/10/2026

Introducing DEVIL’S PEAK, our very own South African workout! 60 minutes of hybrid training to kick off your weekend STRONG.

⛰️ 4 pods
💪 12 functional stations
🔥 4 sets at every station
🤝 One signature 4-minute team relay to finish

Expect high-volume resistance, competitive conditioning and a team that pushes you through every last rep.

Bring your strength. Bring your team spirit. Leave it all on the floor. 👊

Book your Saturday session and let’s conquer Devil’s Peak!

TRAIN. SNAP. SHARE. 💪📸The Ready When You Are campaign is LIVE and your post-workout pic could win you 6 months of F45 Tr...
15/10/2026

TRAIN. SNAP. SHARE. 💪📸

The Ready When You Are campaign is LIVE and your post-workout pic could win you 6 months of F45 Training + 6 months of NPL supplements! 🔥

Here’s how to enter:

🏋️ Smash a workout at F45 Woodstock.
📸 Take a post-workout pic with the "Ready When You Are" board.
📲 Share it to your Instagram Story.
🏷️ Tag NPL and F45 Woodstock, and include .

Every qualifying post counts as an entry, so keep training, keep sharing and keep your entries coming! 🙌

📅 Campaign runs 14 October–31 December 2026. One winner will be selected from qualifying entries after the campaign ends.

Ready when you are, Woodstock. Let’s do this! 🔴🔵

13/10/2026

F45 is not just a workout.
It is a complete wellness experience for anyone. Science backed training, built for real results. We are workouts that fit your life. A global movement driven by community. ♥️💙♥️💙

28/09/2026

The F45 Woodstock Challenge starts Monday, 5th October and runs until Wednesday, 18th November. This time, you get to choose the track that matches what you want to work towards:

💛 POWER - build strength
🩵 LEAN - improve body composition
💗 ATHLETE - improve performance

Your progress starts with your own starting point. Choose your goal, show up for your training and see what you can achieve over the Challenge.

To join: DM us, choose your track and complete your starting scan and assessment before we begin on 5th October. We’ll announce teams on Saturday 3rd October.

Watch the video, and speak to the F45 Woodstock team to get registered. Which track are you choosing? 👇

Team training! Life changing! ❤️💙❤️💙

MEET COACH SIYA 👋 AKA GROOTMAN We’re excited to welcome Siya to the F45 Woodstock coaching team! 🔥Siya is a Strength & C...
03/09/2026

MEET COACH SIYA 👋 AKA GROOTMAN

We’re excited to welcome Siya to the F45 Woodstock coaching team! 🔥

Siya is a Strength & Conditioning coach and competitive South African powerlifter, with around five years of experience competing in the sport.

His passion for strength training and performance is what led him to pursue his studies in the field, and it’s safe to say the gym has become a pretty big part of his life. Whether he’s studying, working, coaching or training, you’ll probably find him somewhere around the gym. 😂💪

Make sure you say hi when you see him in studio and welcome him to the F45 Woodstock fam! 💙

🔥 F45 PEAK500 IS BACK! 🔥We’re officially in Peak Phase, building towards PEAK500 on 12 September! 💪And this time, there’...
18/08/2026

🔥 F45 PEAK500 IS BACK! 🔥

We’re officially in Peak Phase, building towards PEAK500 on 12 September! 💪

And this time, there’s even more reason to get involved. 👀

There are now TWO categories to choose from:

⚡ OPEN - A lighter weight selection at Stations 2 & 4, making PEAK500 more accessible to everyone.

🔥 CLASSIC - The original PEAK500 weight selection for those ready to take on the full challenge.

Choose your category, keep building through Peak Phase, and get ready to put yourself to the test on 12 September.

500 reps. One challenge. Let’s see what you’ve got. 🔥

🔴🔵⚪️

Address

The Palms Lifestyle Centre, 145 Sir Lowry Road
Cape Town
7925

Opening Hours

Monday 06:00 - 10:00
17:00 - 19:30
Tuesday 06:00 - 10:00
17:00 - 19:30
Wednesday 05:00 - 10:00
17:00 - 19:30
Thursday 06:00 - 10:00
17:00 - 19:30
Friday 06:00 - 10:00
17:00 - 19:00
Saturday 09:00 - 11:00

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