Pilates with Bev

5 Pilates Exercises for Cyclists Pilates can increase arm and shoulder endurance, respiratory efficiency and lower back and trunk flexibility to improve power output and rider comfort.

5 reasons to take up Reformer Pilates - now! David Kingsbury, Founder and Master Trainer at Opus Fitness in London gives us 5 reasons for choosing Pilates

7 Things You Didn't Know About Pilates Fun facts and fresh ideas from celebrity Pilates instructor Alycea Ungaro.

Flexibility, Mobility, and Stability: What's the Difference and Why are They Important? Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

I'm a Pilates Teacher and I had a Spinal Fusion. I'm a Pilates Instructor and I had a Spinal Fusion. Twice.

Does Pilates Work Better if You Do It Every Day? Can you do a Pilates workout every day? What would such a workout look like and how could your Pilates routine safe and effective? Find out how to keep your Pilates workouts interesting and safe every day.