Move better. Get stronger. Become unstoppable.
Hyrox Training Club and Pilates studio based in the heart of Century City, Cape Town.
•Group Fitness and Private coaching
02/09/2026
3 easy steps and you’re officially part of the club ⚡️🌴
Joining our group classes and making your bookings is quick, simple, and the first step toward finding your new favourite fitness club
From sweaty workouts to good energy and an even better community — we can’t wait to meet you!
Swipe through to see how easy it is to get started 👉
The early mornings.
The workouts you don’t feel like doing.
The extra rep when your body is telling you to stop.
The days when progress feels invisible.
That’s the point.
Fitness isn’t about waiting until it feels easy. It’s about becoming the person who is willing to do hard things — and discovering just how capable you actually are.
You don’t need to be fit to start.
You don’t need to feel motivated every day.
You just need to be willing to take the first step.
Because every difficult workout, every uncomfortable moment, every time you choose to keep going… you’re building more than a stronger body. You’re building a stronger mind.
Do hard things.
Get comfortable being uncomfortable.
And keep showing up.
The version of you on the other side is worth it. 🧡
HYROXTraining StrongerEveryDay
31/08/2026
💥 BIG STRENGTH, SIMPLIFIED 💥
A 4.5-hour hands-on lifting workshop with guest coach Dwayne Hurn.
If you’re a Functional Fitness or HYROX athlete, strength training shouldn’t feel complicated. This workshop is about building the fundamentals, improving your technique and giving you the confidence to lift better, move better and ultimately perform better.
🏋️ WHAT WE’LL COVER
We’ll break down the four key strength movements:
• Squat
• Hip Hinge
• Press
• Power Clean
Expect hands-on coaching, individual movement feedback, practical lifting and plenty of opportunity to ask questions.
📅 Saturday, 26 September 2026
⏱️ 4.5 hours — including a short break
💰 R850 per person
👥 ONLY 10 PARTICIPANTS
🎓 Suitable for all experience levels — from beginners to experienced Functional Fitness & HYROX athletes.
YOUR TICKET INCLUDES:
✔️ 4.5-hour practical lifting workshop
✔️ Individual coaching & movement feedback
✔️ Digital workbook
✔️ Q&A session
✔️ A meal of your choice from selected FRIS Foods meals
This is intentionally kept small and hands-on, so you’re not just watching — you’re learning, lifting and getting coached.
🔥 ONLY 10 SPOTS AVAILABLE.
Grab your spot now and invest in building a stronger foundation for everything you do in the gym.
🎟️ Tickets: R850 per person - available at link in bio
But, like, really … you should come! 😂
And everyone has to start somewhere. The beginning isn’t something to be embarrassed about — it’s the best place to start.
At Sweaty Palms Fitness Club, our small group classes mean you’re never just another body in a crowded room. Our coaches get to know you, your abilities and your goals, and sessions can be adapted to meet you where you are while still challenging you to progress.
Our strength programming gives you structure and purpose behind your training, and you’ll receive a tracker so you can actually see your progress — the weights getting heavier, the movements getting stronger and the things that once felt impossible becoming part of your normal.
And if you have your sights set on a hybrid race like HYROX or Deadly Dozen? Start earlier than you think you need to. Building strength, fitness and confidence takes time. Give yourself the opportunity to arrive on race day feeling prepared, rather than wishing you’d started sooner.
Most importantly, you won’t be doing it alone.
You’ll have the support of our coaches AND a community of members who train beside you, encourage you and celebrate the wins with you. 🤝
You don’t need to be fit to start.
You start to become fit.
Yesterday is your competition.
Today is your opportunity. 🔥
📍 Sweaty Palms Fitness Club
20/08/2026
The SweatySquad take on HYROX Cape Town 2.0 🔥
Day 1-2 🚀
So unbelievably proud of this team.
Every single person got a PB, but more than that, they were prepared because they worked damn hard to get here and were able to enjoy their races because they knew what to do 🫡
Our SupportSquad was like no other, and I am SO PROUD to be a part of this incredible group of people.
Everyday I get to go to work and see my friends. Not many people get to say that.
Every single person is so important and so special and adds SO much value to the team overall.
UP NEXT : DEADLY DOZEN 🔥
☾ 𝙲𝚊𝚢𝚕𝚒𝚗 ☾ and Casey Strumpman tackled their second race together and shaved off 5 min of their previous time! 💪
Jordy | Hybrid Athlete & Coach raced a tough open solo but managed to shave off 2 min off the previous race time 🚀
Sanda Makhalima decided her very first race would be a solo and she absolutely smashed it! 🔥
Philip Krugel decided one race wasn’t enough and he absolutely killed the men’s Pro Doubles with his teammate Ben 🚀
First time ever racing for Lize-Mari Doubell and melissajanebotha and we were blown away by their sub 90min! 🚀
Dean Berndt and his partner Hillary Arries tackled the men’s Open Doubles and placed FIRST in their age category! 💪
First race ever for Olivier and he was joined by his brother. They did so well and kept the vibes high!
20/08/2026
The SweatySquad take on HYROX Cape Town 2.0 🔥
Day 1-2 🚀
So unbelievably proud of this team.
Every single person got a PB, but more than that, they were prepared because they worked damn hard to get here and were able to enjoy their races because they knew what to do 🫡
Our SupportSquad was like no other, and I am SO PROUD to be a part of this incredible group of people.
Everyday I get to go to work and see my friends. Not many people get to say that.
Every single person is so important and so special and adds SO much value to the team overall.
UP NEXT : DEADLY DOZEN 🔥
Dean Berndt smashing his Men’s Pro and placing 3rd in the 35-39 age group 🚀
Kayla Krugel & Philip Krugel take on Mixed Doubles for the first time and get an absolutely insane result time of 1:09! 🔥
Leo | Plant-based Athlete and her partner Rozelle Van Der Sande did their FIRST EVER HYROX and absolutely killed it! Placing 3rd in their age group 35-39 🔥
Kaylin Moreira & Michaela Belo Moreira tackled their first ever HYROX and did so incredibly well!! These two work so hard and we are so incredibly proud.
Aamira Kathrada and her partner Jessie did their first ever race in the women’s open doubles and Aamira had a smile on her face the entire time - as per usual 🤣
19/08/2026
SAVE THE DATE 🗓️
BIG STRENGTH SIMPLIFIED 💪
4.5 hour in-depth Strength Workshop with guest coach Dwayne Hurn for Functional Fitness & Hyrox Athletes
🗓️ Saturday, 26 September 2026
Timeframe : Approximately 4:30 hours (including a short break) start time TBC
Suitable for all experience levels, from beginners to experienced Functional Fitness and Hyrox athletes looking to build a stronger foundation.
👀 ONLY 10 SPOTS AVAILABLE!!!
🎟️ Tickets on Sale next week!