Sweaty Palms Fitness Club

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Sweaty Palms Fitness Club Move better. Get stronger. Become unstoppable.

Hyrox Training Club and Pilates studio based in the heart of Century City, Cape Town.
•Group Fitness and Private coaching

16/10/2026

CHOOSE YOU.

Life gets busy. The mental load gets heavy. And somewhere along the way, we put ourselves last.

But making time for yourself isn’t selfish. It’s self-respect.

It’s an hour to move your body, clear your mind, release the stress of the day, meet new people, build friendships and find a community that lifts you up.

At Sweaty Palms Fitness Club, we’re here for more than just workouts. We’re here for the connections, the confidence, the stronger mindset and the feeling of showing up for yourself.

You don’t need to wait for Monday. You don’t need to wait for January. You don’t need the perfect time.

You just need to start. TODAY.

Your time. Your health. Your community. Your YOU.

📩 DM us to find the right class for you.

TRAIN. SWEAT. CONNECT.

10/10/2026

SATURDAY SESSIONS going strong 💪

Focusing on the Deadly Dozen Africa | Fitness Race Cape Town race next weekend, and then Hyrox JHB 🚀

It’s never too early (or late) to start your training. The more time you have accumulated toward training for your race the better 🙌

DM us to get started and let’s get you race ready for that start line 🫡

08/10/2026

More than a gym.
A space to train, move, recover & perform.

Welcome to Sweaty Palms Fitness Club — our performance centre in Montague Gardens, Cape Town.

A space built to bring your training and wellbeing under one roof:

🔥 HYROX Group Training
🏋️‍♀️ Strength Training
⚡ Hybrid Conditioning
🏃‍♀️ RunningSmart — biokinetics + running coaching
🩺 Alison Thomson Physiotherapy — physiotherapy in-house
🧘‍♀️ Sweaty Palms Pilates Studio — mat group classes + private equipment sessions

Whether you’re training for your first HYROX, chasing a PB, building strength, returning from injury, or simply wanting to move better — we’ve created a space where all of it connects.

TRAIN. SWEAT. CONNECT.

📍 Montague Gardens, Cape Town
Come train with us.

29/09/2026

It’s more than just a workout. 🧡

It’s the people you train with, the coaches who push you, the small wins, the hard sessions, the laughs in between — and the feeling of becoming stronger together.

At Sweaty Palms, we’re building a community where you can come as you are, challenge yourself, and leave feeling better than when you walked in.

Don’t just take our word for it… hear it from our members. 🫶🏼

Address

Unit D9 Spearhead Business Park, Montague Gardens
Cape Town
7441

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