The Armoury Boxing Club No posing, no nonsense. Follow us on Twitter : @armouryboxing
Welcome to the Armoury Boxing Club page for those who like great workouts, progressive learning and hard earned reward in a friendly, motivating environment. We've stylish interiors and great kit but what really sets us apart is the authentic training experience; uplifting boxing fitness and physical training classes, one-on-one coaching and personal training. Our members benefit from great physic
19/07/2026
Comfort is the enemy of progress.
Step out of your comfort zone and into the boxing ring.
The biggest test inside a boxing ring is whether or not you can maintain your composure.
How do you hold up under pressure? Only one way to find out...
17/07/2026
Coach Dom, from Gweru in Zimbabwe grew up around boxers and boxing trainers. It was providence that he would follow in their footsteps and he started boxing at 10 years old. His passion for the boxing stayed with him as he went on to compete in the youth games taking gold. With the support of his surrounding boxing community he went on to have a long and successful competitive career. 35 Fights – 32 Wins and 3 Loses.It was not long before he was approached by newbies and experienced boxers alike for training tips and sparring sessions, he soon discovered a new found passion as a full time trainer.
He has perfected the ability to shape boxing lessons in a way that suits all skill levels.
Boxing Fitness
Wed 17:30
Fri 06:00
Fri 16:30
Thursdays 07:00
Boxing Fitness
“I started boxing with my brother in 2020 to stay fit and sane during the pandemic lockdown. Training practically every day for months helped turn what initially was just a means of staying active into what I now know to be a lifelong obsession. In 2021 I went back to Rhodes University and joined their competitive boxing team making my way to qualify for the Eastern Cape Provincials. I enjoyed it so much, I took up a position as a coach for the university’s amateur team. Later I sidelined my competitive fighting goals to focus on my master’s degree. Now, while still working toward my academic career - PHD in anthropology at Stellenbosch University, I still get to stay in touch with my passion for boxing by teaching at The Armoury and sharing my adoration for the sport with everyone who comes to my classes.
I am inspired by my favourite boxer Jack Dempsey. He was a pioneer of the sport and completely devoted to it. Also, Buster Douglas, because he fought Mike Tyson at The Tokyo Dome, the odds were 43 to 1. He Didn’t let that get to him and handed Tyson one of the worst beatings of his career.”
Mon 18:30 Skills & Sparring
Wed 06:00 Boxing Fitness
Thursday 07:00 Boxing Fitness
13/07/2026
This is your Monday morning reminder that you can handle whatever this week throws at you!!!
Determination is the quality of being resolute and persisting in a course of action to achieve a goal, despite challenges.
Are you determined to show up for yourself this week?
1. Book your workouts
2.Pack you gym bag
3.Show up, even if you had s**t day.
That's probably when you need it the most
07/07/2026
Boxing is widely considered the ultimate metaphor for life because it distils the human experience into its purest form. It translates abstract moral concepts—like resilience and accountability—into physical realities. Success is not about avoiding the fall, but having the discipline to stand back up, clear your head, and continue fighting despite the odds.
Total-Body Conditioning: Every punch engages your arms, shoulders, core, and legs, creating a powerful kinetic chain that builds lean muscle and definition.
Boxing is the perfect imitation of life—a relentless series of rounds where sometimes the toughest opponent you face is yourself. Many explore how the strict focus required in the ring mirrors the emotional intelligence and self-control required to navigate daily human relationships and professional challenges.
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 17:30 |
| Saturday | 09:00 - 12:00 |