Camissa- CrossFit + Holistic Wellness

From couch… to race day has officially started! 🏃‍♂️🔥

Our 12-week Hybrid Rocks program is designed to build strength, skill, and endurance - taking you from wherever you are now to race-ready.

What you can expect:
• Mondays: Functional strength (build resilience, prevent injury, perform better)
• Saturdays: Progressive race day simulations (the part everyone loves 👀)
• One progressive guided running program each week, designed to gradually increase your distance to 10 km over the course of 12-weeks
• Complete access to additional classes for those eager to train more or enhance their performance.

Suitable for all fitness levels - whether you’re just starting or looking to level up.

Want in?
DM us “HYBRID” or sign up via the link in bio - add “Hybrid Rocks + Individual” or “Hybrid Rocks + Pair” when you register.

Spots are limited. Yes anyone can join! 😉

Let’s get to work 💪

Train smarter with Camissa 💪

Vitality Members can book classes FREE through the Vitality Fitness Network, plus pay as little as R550 as a Camissa + Vitality member.

Your wellness journey starts here ✨

To the moms who lift us up in and out of the gym 🏋️‍♀️💐💪

Today we celebrate all the incredible moms in our community… especially our coaches who show up, lead, motivate, and still make time to be amazing mothers.

Strong in every sense of the word ❤️

Happy Mother’s Day from all of us at CrossFit Camissa 🌸

On 15 May, we’re coming together to support Jacque on his journey to the Rebel Renegade Games 💪

We’ll have a DJ on the decks, good food, drinks, raffle prize, and a proper Camissa vibe all night long 🎉

What to expect 👇
✨ Donation-based entry
🎟️ R100 raffle to stand a chance to Win a T-shirt designed by Jacque himself
🍔 Food & drinks available (tokens on sale)
🎶 Good music, great people, great cause

So swap your training shoes for dancing shoes and bring your friends, family, and anyone keen for a fun night 🙌

You can donate at the door or via EFT:

CrossFit Camissa
FNB | 63075126649
Ref: Your Name + RRG
Raffle Ref: Your Name + RAF

Let’s show up and show love ❤️

From couch… to race day 🏃‍♂️🔥

Our 12-week Hybrid Rocks program is designed to build strength, skill, and endurance - taking you from wherever you are now to race-ready.

What you can expect:
• Mondays: Functional strength (build resilience, prevent injury, perform better)
• Saturdays: Progressive race day simulations (the part everyone loves 👀)
• 1 guided 10km running session per week
• Full access to additional classes for those wanting to train more or push performance

Suitable for all fitness levels - whether you’re just starting or looking to level up.

Want in?
DM us “HYBRID” or sign up via the link in bio - add “Hybrid Rocks + Individual” or “Hybrid Rocks + Pair” when you register.

Spots are limited. Yes anyone can join! 😉

Let’s get to work 💪

The Bridge Comp Training Event!

We’re excited to welcome all participants and spectators this Saturday for the Camissa x The Bridge Comp Training Session 🔥

To those competing 👉 we look forward to seeing you in action
To those supporting 👉 thank you for bringing the energy, you’re on vibe duty!

Event Details
• Participants: please arrive between 07h30 - 08h00
• Spectators: arrival from 08h00 - 08h30
• Spectator Tickets: R50

Let’s make it a great one 💪
See you Saturday!