🔥 60/30 HAS ARRIVED 🔥
Where limits are tested, teams are forged, and intensity never lets up. This isn’t just fitness — it’s a full-throttle battlefield of strength, speed, and grit. Bring your squad, bring the energy, and prove you belong on the floor. 💥
Click on the link to learn more: https://qkt.io/9kT6p9
Sports Science Institute
Enhancing lives through science.
The Sports Science Institute of South Africa aims to...
• Be at the forefront of international research
• Apply this knowledge through related world-class services
• Provide teaching and services of the highest standards
• Ensure conformity with internationally benchmarked standards
• Uphold interdependence & scope of activities of all stakeholders
• Ensure sustainable and fiscally responsible programmes
Winter goals start NOW. Take your training indoors with our Winter Warmer Membership! ❄️💪
For 3 months, you’ll get everything you need to stay motivated, train smarter, and level up your performance:
Fitness Centre access (including pool and all classes)
STYKU 3D body scan
Individualised assessment and training programme
Our 140m indoor tartan track
3 months access to the Technogym Biocircuit - a fully guided, results-driven workout system
Sign up before 1 July 2026 and stand a chance to win the following:
Free Massage
A SSISA towel
A SSISA tog bag
Whether you’re building strength, improving fitness, or staying competition-ready this winter — we’ve got you covered. 🏋️♂️
Click link to learn more: https://www.ssisa.com/winterwarmer
Fit4Living isn’t just about showing up for a workout, it’s about showing up for each other. 💪✨
While every journey is personal, there’s power in being surrounded by a community that understands your goals, pushes you forward, and celebrates your wins.
Learn more: https://eu1.hubs.ly/H0vvqH-0
Last Friday Recap 🔥 | 60/30 Event Preview
We gave you a taste of what’s to come with our 60/30 pre-event simulation 💪
This session was designed to give you a sneak peek of the energy, structure, and intensity you can expect at the main event!
📅 Main Event: 5 June
Ready to experience it for yourself?
👉 Click the link in our bio to book your spot for the next simulation and be part of the action!
https://eu1.hubs.ly/H0vpTHV0
29/04/2026
What has the South African government done to address the rise in non‑communicable diseases?
Go‑4‑It is designed to help you build momentum, confidence, and healthy habits with expert support every step of the way.
Non communicable diseases (NCDs) such as cancer, diabetes, heart disease, and chronic respiratory illnesses are now among the leading health challenges worldwide.
Raising awareness is an important step toward prevention, early action, and healthier communities.
Learn more: https://lnkd.in/dMWeGj8Z
Go‑4‑It 💪
A personalised 8‑week programme with
✅ 2 sessions a week
✅ Full gym access
Everything you need to start strong.
Learn more: https://www.ssisa.com/gym/programmes/go-4-it/
16/04/2026
After the effort of Two Oceans, giving your body time to recover is what helps everything settle and bounce back. A bit of care now allows your system to reset, muscles to repair, and all that hard work to really sink in before your next goal.
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Website
Address
Boundary Road
Cape Town
7700
Opening Hours
| Monday | 05:30 - 21:00 |
| Tuesday | 05:30 - 21:00 |
| Wednesday | 05:30 - 21:00 |
| Thursday | 05:30 - 21:00 |
| Friday | 05:30 - 21:00 |
| Saturday | 08:00 - 12:30 |
| Sunday | 08:00 - 20:00 |