Enhancing lives through science.
The Sports Science Institute of South Africa aims to...
• Be at the forefront of international research
• Apply this knowledge through related world-class services
• Provide teaching and services of the highest standards
• Ensure conformity with internationally benchmarked standards
• Uphold interdependence & scope of activities of all stakeholders
• Ensure sustainable and fiscally responsible programmes
28/08/2026
✨ Thought-provoking discussions are taking place as HPALS, the University of Cape Town, and the Italian Embassy in South Africa bring together experts and innovators to share insights on wellness, sport, and physical activity.
14/08/2026
🌍🏃🏽♀️ Innovation in wellness, sport and physical activity
We’re excited to share an important conversation on the future of wellness and sport.
On 28 August, HPALS, UCT and the Italian Embassy in South Africa will come together to explore innovation in wellness, sport and physical activity, bringing together industry leaders, professionals and changemakers to share ideas and insights.
📍 In person: More seats have now been made available
💻 Online: Join us via Microsoft Teams
🎟️ Register for the in-person event: https://lnkd.in/dmfb8bE4
💻 Join online: https://lnkd.in/d8wVmDmB
We look forward to creating meaningful connections and exploring new ideas that can shape the future of wellness and sport.
💙 Every health and wellness journey is unique, but no one has to do it alone.
Fit4Living is a wellness programme that empowers members to build healthier habits through expert guidance and community support. Together, we celebrate progress, overcome challenges, and stay motivated on the journey to better health.
“What keeps us motivated?”
Seeing the incredible athletes and teams who step onto our blue floor. Their dedication, hard work, and passion push us to keep raising the bar and creating a space where champions are made. 💙🏆 Roxy Davis Foundation Western Cape Sport Academy
🧂 Too much salt can do more than raise blood pressure. It can increase your risk of stroke. Small changes today can protect your health tomorrow.
Today we celebrated the legacy of Nelson Mandela through service, compassion, and community. 🧡
A huge thank you to every SSISA staff member and student who helped prepare sandwiches for Claremont Primary School. Together, we turned kindness into action and made a meaningful difference.
23/07/2026
🧠 Cholesterol & Stroke: Know the Connection
High cholesterol doesn't just affect your heart, it can also increase your risk of stroke. Knowing your numbers and making healthy lifestyle choices can help protect your health.
22/07/2026
🩺 Join this week's HPALS Friday Seminar!
Diabetes affects millions worldwide, but how well do we understand what happens beneath the surface? Explore the topic "Diabetes Pathophysiology" with Prof. Julia and gain valuable insights into this important area of health.
📅 Friday, 24 July 2026
⏰ 10:15 (UTC/GMT+2)
📍 UCT HPALS, SSISA Building, Newlands
💻 Online attendance available via Teams
Don't miss this opportunity to learn more.
| Monday | 05:30 - 21:00 |
| Tuesday | 05:30 - 21:00 |
| Wednesday | 05:30 - 21:00 |
| Thursday | 05:30 - 21:00 |
| Friday | 05:30 - 21:00 |
| Saturday | 08:00 - 12:30 |
| Sunday | 08:00 - 20:00 |