RAW Fit Club

RAW Fit Club includes a full body workout every Tues and Thurs as well as monthly time trials and Saturday Sessions. It's a lifestyle #becomethemovement!

Welcome to the RAW Fit Club! An evolution of group training and a fresh approach to fitness! This club is bound to change your life with our vibrant atmosphere and super excited crew! We train every Tuesday and Thursday evening from 18:30 - 19:30 come rain, shine or load shedding. It's an hour of intense training using your own body weight and every session is different to the next. It's fun, it's

exciting and you will feel yourself getting stronger every week. You can take it at your own pace as long as you give it your all. These sessions are at the AISCT (42 Soetvlei Avenue, Constantia) and cost R40 per session on a pay as you go system (i.e. no binding contract or sign up fee). However, your *FIRST SESSION IS FREE* and every time you bring someone new it will be *FREE FOR YOU AND YOUR FRIEND*
This is part of #becomethemovement! We want to inspire people to live a healthy, active and balanced lifestyle. Then we want you to inspire the next person in order to create a positive and supportive movement! Then as part of the active and healthy lifestyle we also have a free monthly time trial and a free Saturday session every month. The time trial consists of a 5 km /10 km route in and around Greenpoint, Seapoint and the V&A Waterfront. It happens every 2nd Saturday of the month, starting outside the Two Oceans Aquarium @08:30. This is for you to challenge yourself and track your fitness. But mainly, we want you to have fun, get those heart rates up and then join in for a well deserved breakfast afterwards :D
Our free Saturday Sessions take place on the last Saturday of every month, unless otherwise stated. These include hikes, trail runs and bootcamp sessions all over Cape Town. For example, we hike up Table Mountain, Lions Head, Elephants Eye or we run through Newlands / Tokai Forest or we smash out a bootcamp session on Muizenberg beach or the Sea Point Promenade and many more. More information is provided via events so keep your eyes on our page and don't miss out. We also encourage people to enter races and events. And if you want to run your first 5 km or you first half marathon or if you want to shed a few kilos we can work with you and help motivate you to reach your goal :D There are no products or quick fixes. Just a healthy balanced lifestyle! We cater for all levels of fitness so EVERYONE IS WELCOME. We just want you to have fun, be active and live a healthy balanced lifestyle. So come join in on a Tuesday / Thursday or join in at one of our Saturday events. Just try it :D

___________
RAW Fit Club

01/05/2016

The last Saturday Session of the season!! What a treat of a morning :D

28/04/2016

NB!!! Last Fit Club session tonight ladies and gents. We are going to take a break to refresh things. So lets have a lekker send off this evening!! :D After the Saturday Session in Kalk Bay this weekend we'll also have a sneaky celebration :D

13/04/2016

Autumn nights at RAW Fit Club :D Have a great Wednesday er'body!! See you tomorrow, same time same place :)

01/04/2016

This month at RAW Fit Club:

29/03/2016

TONIGHT IS ANOTHER SESSION OF RAW FITCLUB!!!

Winter is becoming more of a reality and what we know of winter is to make the best of it because summer bodies are made in winter!

It is a chilly day today so don't forget your hoodies and smiles and bring the gees with you! It's so important to keep that heart pumping and body active!

See you there tonight!

23/03/2016

Our April Time Trial will take place on Saturday the 9th of April @ 08:30 outside the Two Oceans Aquarium. It's FREE and we will be going for breakfast afterwards so join in! What better way to kick start your weekend - a great run, awesome company and food :D Share, like and tag :)

21/03/2016

Tomorrow is TUESDAY!!

HELLO everyone so as many of you know we have reached Autumn 🍁 🍂 🍂
And we are getting closer to winter! Aaaah!
And we all know summer bodies are made in winter!

So we hope to see you all down tomorrow anyone and everyone is welcome!
For those who don't know its an hour from 6:30 pm - 7:30 pm at the AMERICAN INTERNATIONAL SCHOOL in Soetvlei road.

The amazing thing about fit club is that no contracts need to be signed or deposits payed you just need to bring R40 for every session and pick up a loyalty card on your way in and every 6th session is free! If it is your first time your session is free as well as if you bring a new friend bot your sessions are free!

See you down tomorrow and bring the gees !

18/03/2016

Our March Saturday Session is happening tomorrow :D We're meeting near the glasses @08:00 for 08:30 :D It will be 1 hr long with breakfast afterwards!! Get involved and don't miss out :D

11/03/2016

Winter Warriors are back :D

08/03/2016

Today is another tough Tuesday day!!
You might think tough but we think triumphant!!

Remember we are down at the American International school for an our of incredible fitness!! We really encourage that you come down bring a smile and friend and remember we are a lifestyle not a gym. Take things at your own pace and set yourself some goals.

See you all tonight
It's R40 a session and get a sticker on your loyalty card
Free if you bring a friend
And free of your loyalty card says so

Lifetstylr yalty d

07/03/2016

This week at RAW Fit Club we have our usual evening sessions on Tuesday and Thursday @18:30 as well as our March Time Trial on Saturday @08:30 :D

Speed doesn't matter, forward is forward!

Have an epic week :D