Pasha Pilates

Glutes on fire🍑🔥

Happy Monday! This 6-part Pilates glutes workout will strengthen and tone your glutes, quadriceps, inner-thighs, abs, obliques and shoulders! Basically a full-body workout💥💯

Try to lift your hips as high up off the mat as possible, lift up and out of your bottom shoulder throughout and sink your naval towards your spine👌 Go for it💪

ℹ️Benefits:
Strengthening the glutes improves posture, stability, and lower body strength, while the added focus on the core enhances balance and supports the spine. By incorporating the shoulders, the workout promotes upper body strength and alignment, making it an excellent way to improve overall functional fitness, build muscle endurance, and prevent injury.

📍Location:


Music: Looking In My Eyes
Musician: Ann Abel
URL: https://icons8.com/music/

Glutes + abs🍑🔥

This 6-part Pilates glutes and core workout will strengthen and tone your lower and upper body, including your hamstrings, quadriceps, arms and shoulders💪💯

Lift up and out of your shoulders, maintain a neutral spine, try to keep your weight centered and remember to sink your naval towards your spine throughout. Go for it👊

📥Save this workout for later!

📍Location


Music: Mint Leaves
Musician: Jeff Kaale

Abs on fire🔥💯

This 8-part Pilates core workout will strengthen and tone your lower and upper abdominals, obliques, hip-flexors, and a bit of glutes (Slide 1 + 8🍑)

These exercises are deceiving👀 the more reps you do, the more you'll feel that burn💥

Lengthen your shoulders down away from your ears, connect your ribs and sink your naval towards your spine throughout. Go for it👊

📥Save this workout for later!

📍Location


Music: Yugen
Musician: Jeff Kaale

⬅️Swipe for some fun💃 The best bunch of ladies at my Tuesday evening group class

If you'd like to join, you can attend my evening mat group classes at this beautiful studio in Sunset Beach, Cape Town🌅
Tues 18h30
Thurs 18h00
(contact [email protected] to book your spot)

📍Location