Pilates-en bonne sante'

Pilates for health and wellbeing Private lessons @ R180.00 per hour
Group classes @ R60.00 per lesson / R400 per month for twice a week :)

Pilates 'en bonne sante' - meaning 'in good health' in french was originally developed as an integration of both Eastern and Western principles by Joseph Pilates in the early 1900's. Pilates is a body conditioning system that integrates body and mind to execute precision of movement, muscle control, strength, flexibility as well as coordination, endurence and complete body awareness.

Caramel kids comes to you! | Caramel Kids

26/07/2020

And schools are closed again...
Tailor-made fun activities with your kiddos incorporating yoga, cooking/baking lessons and cool arts and crafts 💜
Check out https://caramelkids.co.za/2020/07/25/caramel-kids-comes-to-you/ for all the info!

Caramel kids comes to you! | Caramel Kids Caramel kids comes to you! by caradmin | Jul 25, 2020 | Uncategorized | 0 comments So it looks like the new ‘normal’ is here to stay… I’ve decided to expand the magic to your kids at home, freeing parents to do those zoomathons undisturbed, drink G&T’s (um ginger Earl Grey’s) or whatever...

21/05/2020

'The Dangle Wangle bird'a little yoga book for kids during lockdown, perfect for exercise and bonding with your children or for older kiddos to practice on their own, at the same time showing them the gift of caring for mother earth, creativity and self love. Available for download to your device or to print at home. Purchase on Etsy or message me directly. With loads of love 💜 https://caramelkids.co.za/get-books/

04/05/2020

Online tailor made, specific exercise programmes, personal training, yoga and pilates, nutritional advice and creative menu planning. All available now.
Stay, safe, be kind and keep connected 💜