Heat Studios

15/10/2026

Got questions about Heat Studios? 🔥

We’ve got answers! From beginner-friendly workouts to expert coaching, affordable memberships, Boxing and Mat Pilates — there’s something for everyone! 💪

Walk in. Train smart. Leave better.

🔥 Ready to give us a try? Visit the link in our bio to register for your FREE 7-day trial!

02/10/2026

PLUMSTEAD, YOUR HOME OF RESULTS HAS ARRIVED! ❤️💙

Heat Studios Plumstead is officially open, and we can’t wait to coach you! 💪

Whether you’re just starting your fitness journey or ready to take your training to the next level, we’ll meet you where you are and help you get results.

🎟️ Claim your FREE WEEK TRIAL on our website and come see what all the hype is about!

📍161 Victoria road Plumstead

Walk in. Train smart. Leave better.

🎥

30/09/2026

🔥 HIT YOUR GOAL. GET YOUR MONEY BACK.

Kick-start your journey with our 8-Week Life Changer Challenge!

Learn the fundamentals of training and nutrition, complete a minimum of 4 workouts per week, and get the coaching and accountability you need to improve your strength, fitness and endurance.

And the best part? Hit your agreed target and get your money back! 💥

Ready to make a change?

👉 Complete the JotForm to sign up today.

11/09/2026

The South asked… and we listened.

Heat Studios is coming to Plumstead, and we’re bringing the same quality coaching, structured training and community that we’ve built our name on.

With training hours designed to fit around your lifestyle — early mornings, afternoons and evenings — there’s an opportunity for everyone to get their training in.

Whether you’re a complete beginner, getting back into fitness, or an experienced athlete looking to take things up a level, our coaches are there to guide you every step of the way.

📍 161 Victoria Road, Plumstead
📅 Opening 26 September

Quality coaching is coming to the South.

Walk in. Train smart. Leave better. 🔥

Join our Founders List and be first in line for our opening special — limited to the first 100 sign-ups.

02/09/2026

🔥 8 WEEKS. ONE GOAL. CHANGE YOUR LIFE. 🔥

The Heat Studios Life Changer Challenge is back — now bigger and better with 8 full weeks to work towards your goal.

💰 Investment: R2,800

This isn’t just about losing weight. It’s about building the training, nutrition and lifestyle habits you can carry with you long after the 8 weeks are over.

🏋️ Structured training & coaching
🥗 Nutrition guidance with our dietitian
📊 Regular progress check-ins
🤝 Accountability & support
🔥 8 weeks to build a stronger, healthier you

And here’s the challenge…

🎯 HIT YOUR AGREED TARGET AND GET YOUR R2,800 BACK!

Or, instead of taking the money back, you can invest it into an additional 3-month Heat Studios membership and keep your momentum going.

We give you the tools.
We give you the coaching.
We give you the support.

You bring the commitment. 💪

📲 Ready to become our next Life Changer? DM us “LIFE CHANGER” to get started.

Walk in. Train smart. Leave better. 🔥

Please click the link to complete this form.

02/09/2026

🔥 YOUR FIRST MONTH IS ON US! 🔥

Spring is here. Summer is coming. ☀️
There’s no better time to start.

This September, join Heat Studios on a 12-month membership and get your FIRST MONTH FREE! 💪🔥

🏋️ Functional & Hybrid Training
🧘 Pilates
🥊 Boxing
👊 Full coaching for ALL fitness levels
🤝 A community that keeps you accountable

Whether you’re starting from scratch, getting back into training, or ready to take your fitness to the next level — we’ll meet you where you are.

📲 Ready to start? Hit the link in our bio to claim your FREE WEEK TRIAL.

T&Cs apply. Offer valid on 12-month memberships.

Walk in. Train smart. Leave better. 🔥

27/08/2026

PLUMSTEAD, WE’RE COMING 🔥

Heat Studios is more than just a gym. We’re a coached training experience designed to take the guesswork out of fitness.

From strength and functional training to HYROX-style conditioning and Pilates, our focus is simple: helping everyday people get stronger, fitter and more confident — no matter where you’re starting from.

You don’t need to know what to do. You just need to show up. We’ll take care of the rest.

📍 Heat Studios Plumstead — Opening September 2026

Want to be part of it from day one?

🔥 Join our Founders List today — link in bio.
https://chat.whatsapp.com/KyoglxIOQUBHP9URibUumG?s=cl&p=i&mlu=4

Walk in. Train smart. Leave better.

21/08/2026

PLUMSTEAD, WE’RE COMING 🔥

Heat Studios is more than just a gym. We’re a coached training experience designed to take the guesswork out of fitness.

From strength and functional training to HYROX-style conditioning and Pilates, our focus is simple: helping everyday people get stronger, fitter and more confident — no matter where you’re starting from.

You don’t need to know what to do. You just need to show up. We’ll take care of the rest.

📍 Heat Studios Plumstead — Opening September 2026

Want to be part of it from day one?

🔥 Join our Founders List today — link in bio.
https://chat.whatsapp.com/KyoglxIOQUBHP9URibUumG?s=cl&p=i&mlu=4

Walk in. Train smart. Leave better.