29/03/2023
Base Gym RSA
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Top Private One on One Training with Professional International Coach in a Fully Equipped Clean, Saf
29/03/2023
04/03/2023
Marita us please
23/11/2022
Never out of the fight .
07/09/2022
💪💪🇺🇸🇺🇸Never out of the fight .
27/07/2022
1.20 min warm up air bike
Now let’s start training
RPM 55 or don’t do it 💪💪🇺🇸🇺🇸
Now
10-9-8-7-6-5-4-3-2-1
Deadlift
Clean high pulls
Clean power
Clean SQ
Push press all M and 50kg F
Finish with 1 mils run than 5 min your run .💪💪💪🇺🇸🇺🇸🇺🇸
24/07/2022
Just warmup , let’s train now 💪💪💪🇺🇸🇺🇸🇺🇸🇺🇸
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Location
Category
Telephone
Website
Address
26 Dorking Crescent, Parklands North
Cape Town
7441
Opening Hours
| Monday | 07:00 - 19:00 |
| Tuesday | 07:00 - 19:00 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 07:00 - 19:00 |
| Friday | 07:00 - 19:00 |
| Saturday | 08:00 - 13:00 |