Embark offers group and personal training for triathlons, as well as programs dedicated to weight lo
Embark was launched in 2010, specifically to coach and guide beginners through their first triathlon. Weekly coached sessions in swim, bike and run are facilitated in groups, providing a safe and motivating environment and encouraging a healthy competitive spirit, set against the stunning backdrop of Cape Town’s Atlantic Seaboard. A tailored programme to suit each individual’s abilities and lifest
02/06/2026
It’s RACE WEEK for all our Ironman 70.3 athletes!! Best of luck to you all as you take on this weekend - gooi mielies! 🌟🌽
For the rest of us, here’s what we have planned for the week.
Also take note, we now have an additional track session on a Monday as well as a Tuesday, so extra chance for you to get your speed work in ⚡️⚡️⚡️
27/05/2026
Thinking about triathlon but not sure where to start?
Join us for our Open Week from 8 June and experience what our club is all about.
Swim, bike, run - try it all, or just dip into a session that interests you. Whether you’re brand new or looking to level up, this is your chance to train with us, meet the community, and see how triathlon can fit into your life.
No commitment, just come along and give it a go.
25/05/2026
Firstly a MASSIVE congratulations to everyone who took part in the CT marathon this weekend!! What an epic couple of days! If this isn’t MAJOR, we don’t know what is 👀
With lots of events still coming up, training continues as usual this week. See you out there!! 🌟💥
20/05/2026
SAVE THE DATE
We will be having a social on the 20th of June to celebrate all things CTM, Durban, Comrades and more!! Time to change the trainers for some dancing shoes and let your hair loose! 🌟💥
Keep your eyes peeled for more details!
18/05/2026
🏁🏁IT’S RACE WEEK!!🏁🏁🏁
Woohoo it’s finally Cape Town Marathon week!! We are so so so excited to see you put all your hard work into practice this weekend!
If you’re not running, we’ll have a cheer zone - stay posted for details!
Here’s our weekly stack in the lead up to the big M 👉🏼
13/05/2026
22 NOVEMBER - SAVE THE DATE
Training starts mid-June 👀
11/05/2026
Don’t let the weather get you down!! It’s officially less than 2 weeks to go until Cape Town marathon.
We’ll still be training this week (as far as reasonable), keep an eye out on our socials for updates or any changes.
See you out there ⛈️
04/05/2026
No more standing on the side of the road waiting for help (we’ve all been there)… it’s time to learn how to sort your own mechanicals out 🔧
We’re covering:
- Tube changing
- Tubeless plugging
- Basic bike know-how
📍 East City Cycles
📅 Thursday 7 May
🕕 6pm
Spots are first come, first served - hit JOIN on the Embark app [link in bio] to lock yours in.
See you there!
04/05/2026
A huge congratulations to all our athletes who took on the last of the triseries races - the Race2Hermanus yesterday!! You did us proud! 🌟🥇
With Cape Town marathon and IM 70.3 Durban fast approaching, we’re not slowing down any time soon!
Here’s the weekly plan - hope to see you out there! 👉🏼
** also just a friendly reminder to charge your lights and bring them along to our early morning sessions!