Embark offers group and personal training for triathlons, as well as programs dedicated to weight lo
Embark was launched in 2010, specifically to coach and guide beginners through their first triathlon. Weekly coached sessions in swim, bike and run are facilitated in groups, providing a safe and motivating environment and encouraging a healthy competitive spirit, set against the stunning backdrop of Cape Town’s Atlantic Seaboard. A tailored programme to suit each individual’s abilities and lifest
31/08/2026
Three days of riding, running, swimming, learning, eating, laughing and doing a few things we weren’t entirely sure we could do.
From first open-water swims and longest-ever rides to first brick sessions, this year’s Yzerfontein camp had a little bit of everything.
Different ages. Different abilities. Different goals.
One very special Embark Crew ❤️
Mossel Bay, we’re coming for you.
27/08/2026
Last weekend was one for the books! ☀️❤️🔥
Our annual Embark Training Camp in Yzerfontein brought together all the best things - great people, good training, incredible views, and EXCELLENT food 🌟
A weekend filled with miles, laughs, memories and plenty of time spent doing what we love.
Definitely one of the highlights of our year!
19/08/2026
Paarl, we’re here! 👋
Just a reminder that our Embark Paarl branch is officially up and running - and we’d love to have you join us.
Whether you’re training for your first race, chasing a PB, or simply looking for a great group to train with, come join the Embark crew.
🏃♀️ Run - Mondays & Thursdays at 08:30
🚴 Cycle - Wednesdays at 08:30
Come train, meet the crew and be part of the Embark Paarl community.
📍 See you a Frater Square, Paarl!
17/08/2026
⚡️⚡️COME TEST YOUR SPEED WITH US ⚡️⚡️
We will be doing a 5k time trial tomorrow morning. This is the perfect opportunity to come test how your training has been paying off!
📍 Opposite Lily’s, Mouille Point
🕧 6am
See you there 💥👊🏼
Our challenge leading to the Isuzu Ironman 70.3 Mossel Bay in November, is a push up challenge we have called the Daily Drop. Starts with 1 push up, and you add a push up each day for 109 days. Building strength and resilience day by day!
Its run through our app with Ultra Hub SA, where you log your daily pushups and see how you feature day by day on the leader board!
2 weeks down now, a way still still to go, but like every challenge, you just show up and tick off each day!
14/08/2026
We can’t wait for our annual Embark Training Camp taking place in Yzerfontein next weekend!!
A weekend full of training, information sessions, nutrition advice, workshops and team bonding ❤️🖤
If you’re coming, remember to pack your springbok jersey as well, as we will be watching the boks dominate on Saturday night 🇿🇦
06/08/2026
IRONMAN just changed the game for 2027 👀🔥
Mossel Bay takes centre stage as the ISUZU IRONMAN South Africa African Championship
18 April 2027
Durban 70.3 stays locked in
6 June 2027
And Nelson Mandela Bay steps into a new era as an IRONMAN 70.3 African Championship
31 January 2027
Big races. Big energy. Big year ahead.
Who’s lining up? 🏊♂️🚴♂️🏃♂️
04/08/2026
Still one of the best-kept secrets in Cape Town 🏊♂️🤫
The Chad Le Clos Swimming Academy at Virgin Active Point.
World-class coaching. Elite environment. Real progression in the water.
Embark members get access at a massively reduced rate 👀
If you’re serious about your swimming, this is where it starts.
DM us to get involved.
**not our photo
29/07/2026
16 weeks. One goal. Mossel Bay 70.3 🌊🚴♀️🏃♀️
We’re officially launching our 16-week training build - designed to take you from wherever you are now to race-day ready.
Our journey includes many races along the way to get fully confident for the big race day! Our athletes and support crew will be cheering you on as we tick off
* Sprint Triathlons
* Standard Triathlons
* 100km cycle races
* Open water races
Each one is a stepping stone. Each one builds confidence, strength, and race experience.
Whether it’s your first 70.3 or you’re chasing a PB - this is your sign to commit.
Let’s show up, stay consistent, and get to that start line ready.
27/07/2026
And just like that… it’s a wrap 🟡
Weeks of early mornings, tired legs, and showing up - done.
From day one to the final stage, this group showed what consistency, discipline, and proper grit really look like.
To everyone who took part and crossed the finish line - massive congratulations. And to those who lined up at any point along the way, you’re part of this too. The challenge is complete. The yellow jersey has been earned 💛🌟