Movement Practice

At Movement Practice we emphasize being mindful of one's body in movement. Visit our website for more info: movementpractice.co.za

We help people practice movement as a tool for personal development and well-being.

- In-person weekly classes
- On-demand online classes
- Private & Semi-private training
- Movement workshops & immersions

Visit our website:
www.movementpractice.co.za We draw inspiration from contemporary dance, movement research, and alternative training methods to promote physical, mental, and emotional awaren

30/03/2025

Closing a Chapter 📚 -

Closing a Chapter 📚 I am writing this mildly sleep deprived (a taste of things to come) and 38 weeks pregnant. The Autumn weather has arrived (my favourite) and Rich and I are expecting our baby boy to join us earthside, soon. I am about to become a mother.

09/03/2025

Move Your Self: February 2025 💫 - https://mailchi.mp/f74a39eca8e7/move-your-self-march-2025

03/03/2025

Congratulations 🎉

These beautiful humans and performed as part of “Resilience” at the this past weekend! 💪🔥💥

Two months of creation and hard work (amongst busy work schedules) found us creating a work that spoke to themes of staying connected to one another, amongst the chaos of life! 🌪️

Super proud of these students and their commitment to growth and learning. Thank you for trusting the process and dancing with your hearts 💕

MOVE YOUR SELF 🌪️

03/02/2025

Thank you January 💥

This month marked the final in-person classes for the foreseeable future, as I prepare for maternity leave 🥹

Thank you to each and everyone one of you for your presence, contribution and kindness.

We continue work in the background for a student performance at the end of February at the with 🙌

Online classes are our main offering until baby is born 🤰🏻🙏 Link in bio or DM for more info ℹ️

Immensely grateful to this community 💕

MOVE YOUR SELD 🌪️

30/01/2025

Move Your Self: February 2025 💫 - https://mailchi.mp/74c30dd12da3/move-your-self-february-2025

27/01/2025

💥 WORKSHOP 💥

Beautiful people, here with “The Last Workshop For a While” details ☺️:

💥 Dance Improvisation Workshop
🗓️ Saturday 1st February
⏰ 10am - 1pm
🏡 Ballet on Kloof, Gardens
💰 Tier 1: R450 / Tier 2: R350 / Bring-a-friend: R600

I offer tiers for affordability. Choose which ever option suits your budget.

The workshop will cover improvisation skills such as:

💫 Using pause and exit as compositional tools
💫 Using unison, cannon and counterpoint to support other people’s material
💫 A 20min group composition

Beloved colleague, Manuela Tessi (Amsterdam) has kindly supported me in structuring the above - it is material covered in the 2024 MusicDance residency 🙌

Link in bio to book your spot - click BOOK A CLASS

Please DM me if you have any issues as Bookamat can be glitchy 🫣

Move with you soon 🌪️

02/01/2025

Wishing you a happy new year! 🥂

Your January 2025 classes are available to book via our website! Link in bio 🔗

Classes start on 6th January 💥

Looking forward to moving with you soon!

MOVE YOUR SELF 🌪️

#2025