Armoury Physical Training

Armoury Physical Training

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Armoury Physical Training - true to the fundamentals of exercise that have proven to be effective through the ages. Done well. No messing.

We weren’t made to veg out all day behind computers. We were designed for movement and physical activity makes us stronger, fitter and faster, helps keep us healthy and has a positive influence on psychological wellbeing – building self-esteem and zest for life. That's what Armoury Physical Training is about.

24/10/2024

5th Nov 2024 – 6 Feb 2025. (2-week break in Dec)
5th Nov – 12th Dec 2024 (Break) 2nd Jan – 6th Feb 2025

Tuesday 18:30 – 19:30 & Thursdays 18:30 – 19:30

You require your own hand wraps and boxing gloves.

It is combined with entry level functional fitness training that compliments the movements of boxing.
On Tuesdays you work on your strength, agility, core and overall conditioning needed for boxing, and on Thursdays we will take you step by step through your boxing lessons.

Both the boxing and the fitness training are entry level by design.

At the end of each Ladies That Punch course, we give away loads of goodies to help you continue your boxing journey. Best Attendance, Most Improved and Most Enthusiastic

• ORIGINAL STANLEY PRODUCTS
• CLUB MERCH AND BOXING GEAR
• MEMBERSHIPS AND PRIVATE TRAINING VOUCHERS
(Note that it is a private course thus our other members don’t have access to these classes and vice versa – LTP participants don’t have access to any other classes unless they take up additional training packages. Please note that space is limited, bookings are done on a first come first serve basis.)

[email protected] for bookings

Armoury Specialities - The Armoury Boxing Club 16/07/2024

Armoury Specialities - The Armoury Boxing Club These are tailor made private packages/classes/courses that you do not require a membership for in order to participate. It is designed with a very specific purpose in mind. Note that participants would not have access to general training or other classes not signed up for. Ladies That Punch ™ is...

19/10/2022
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Location

Telephone

Address


160 Sir Lowry Road
Cape Town
7925

Opening Hours

Monday 06:00 - 19:30
Tuesday 06:00 - 19:30
Wednesday 06:00 - 19:30
Thursday 06:00 - 19:30
Friday 06:00 - 18:00
Saturday 08:00 - 12:00