Alexander Technique Rosebank

Lessons in the Alexander Technique The Alexander Technique is a hundred year old, practical method of learning poise, ease and improved co-ordination.

Sitting, standing, walking - activities that we do every day. But do we ever think about how we do them? We learn our movement habits when we are young; as adults we no longer pay much attention to them. But those unconscious habits continue to affect our health and well-being in the present. They determine the ease or difficulty with which we accomplish everything we do. Through engaging our cons  ...