Pinelands Athletic Club

21/10/2026

WEEKEND PODIUM WRAP UP 🏆

What an epic weekend of running in Cape Town!

NELSON MANDELA BAY 42.2KM
- Nancy Will 1st 70+ in 04:10:06

SLAVE ROUTE CHALLENGE 21.1KM
- Marlene James 1st 80+ in 03:01:18
- Kaare James 1st 80+ in 03:07:37
- Paul Cieverts 3rd 60+ in 1:40:19

Inspiration is forever.

Congratulations to our podium winners! 👏

Photographs: Our members (📸 thank you)

19/10/2026

🧡 IT’S RACE WEEK, MELKBOS! 🧡

We can’t wait to host you this weekend! 🌊👟

📋 Registration details are up. Check our previous post for everything you need to know about collecting your race number.

🚗 Parking info is coming soon, so keep an eye on this page.

💗 Think pink! Dress as pink as you can. Tutus, wigs, boas, socks, anything goes! There are awesome prizes for the best-dressed. 🏆🎀

📅 Friday, 23 Oct: registration and race number collection at Damhuis, 4pm to 8pm (first 50 get extra goodies! 🎁)
🏃 Saturday, 24 Oct: race day!

See you on Friday for registration and on Saturday for the run! 💪

Run. Check. Repeat. 🎗️

19/10/2026

Don Lock Memorial Race double deal is sold out but you can still try to secure an entry for the 15km or 8km.

19/10/2026

Preview the Melkbos 15 route.

Vlieg die Melkbos 15 km in 3D voor die groot dag: die strandfront, Koeberg, Duynefontein en die kuspad terug met Tafelberg voor jou. In Afrikaans vertel.

19/10/2026

Melkbos15 number collection information.

🏃‍♀️ MELKBOS 15: RACE NUMBER COLLECTION 🏃‍♂️

It's almost race weekend! Here's where and when to collect your race number:

📅 Friday, 23 October
⏰ 4pm to 8pm
📍 In front of Die Damhuis Restaurant

🎁 The first 50 people to collect get extra goodies, so come early!

Make an evening of it. Bring your family and friends, and stay for some lovely cocktails and dinner at Die Damhuis Restaurant while the sun sets over the beach. 🍹🌅

Can't make it on Friday?
You can also collect on race morning at the Melkbos Athletic Club gazebo from 5:00am on Saturday, 24 October.

See you there! 💪🌊